Smiles 4 Lunch
We believe most moms would agree that getting kids to eat vegetables can often times be a difficult task. So we decided to pull out a few tricks from under our sleeve to make... Continue reading »
A 70 year commitment to hen health and well-being
Looking back today it seems hard to believe that a high school science project in 1943 was the catalyst for what has become Canada’s largest family owned and operated egg producer, Burnbrae Farms. Our... Continue reading »
Healthy choices for a gluten-free diet
Finding gluten-free foods can be a challenge for people who need to avoid gluten. This includes anyone who has celiac disease or gluten sensitivity. Fortunately, the growing number gluten-free food options, such as Burnbrae... Continue reading »

Making The Grade

When you buy a dozen eggs at the grocery store, you may have noticed that the carton reads “Grade A”.... Continue reading »

February is Heart Month!

Fit, fun, fabulous and being good to your HEART is all about the month of February. The rule of thumb... Continue reading »

GetBBFfit Cardio Workout

Tabatas are a cardio style workout where you work for 20 seconds and then rest for 10 seconds. Repeat 8... Continue reading »

GetBBFfit Lower Body Workout

This is a simple lower body workout that is sure to work you hard and get your legs shaking. Every... Continue reading »

Resolve to include more vitamin D in your diet this year

As you plan to get back on track with healthy eating this year – remember to include foods that provide... Continue reading »

GetBBFfit - Upper Body 30 Minute Workout

This upper body workout is simple but definitely effective. Perform a short dynamic warm up to raise the body core... Continue reading »

Why do we house our hens inside?

I have been asked by several different people with very diverse backgrounds as to why we house hens inside. People... Continue reading »


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