Hot Off The Press – Eggs every day are totally okay!
My breakfast almost always includes eggs, so I was pleased to read about two new studies published in May that further support my daily decision. Remember a few years ago when eggs were much maligned in the popular press, and were wrongfully associated with high cholesterol, heart disease and diabetes? The tides have turned, and this new research further supports what we’ve said all along: Eggs every day are totally okay!
Read MoreHeart Disease during Perimenopause and Menopause: An Omega-3 rich diet can reduce your risk
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. Heart disease remains the number one killer of women in the world, even when you combine mortality rates from cancer and trauma. This isn’t talked about enough, and many women put heart health on the backburner as they deal with compound symptoms, fatigue and frustration.
Why is Protein the number one nutrient to focus on during Perimenopause and Menopause
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. One nutrient deserves a spotlight: protein. It’s essential because our ability to create and maintain lean muscle decreases with age and fluctuating estrogen and testosterone. Protein in the diet becomes even more essential to have at each meal and snack, to meet higher daily requirements during menopause.
Why Omega-3 Fatty Acids in your Diet Matter More During Perimenopause & Menopause
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. One nutrient deserves a spotlight: omega-3 fatty acids. They are essential because we cannot manufacture them in our body and must get them in our diets. They become even more essential, along with protein for a woman going through menopause.
EGGS2go! - a convenient option when training or for every day nutrition
EGGS2go! are: ⁃ Easy on digestion ⁃ Nature’s most bioavailable protein source ⁃ Easy to pack ⁃ No mess ⁃ Packed with essential micronutrients
The Vital Importance of Vitamin D
I always make sure to choose foods that are rich in vitamin D, and I also take vitamin D supplements if needed. Why? The body’s immune system requires vitamin D to fight off any invading bacteria and viruses – even respiratory tract infections (such as the common cold). Vitamin D also helps quell inflammation and researchers continue to investigate other possible functions, such as protecting against multiple sclerosis and depression.
2025 Memorable Moments
As I reflect on 2025 and look ahead, I couldn’t be prouder of the incredible dedication shown by everyone at Burnbrae Farms. Their hard work ensures we continue supporting our customers and keep eggs moving across this great country. For generations, my family and the Burnbrae Farms team have been committed to one shared pledge: to nourish Canadians with nutritious, high-quality and affordable eggs. That promise remains as strong as ever.
Local, Nutritious, Affordable Eggs: We Champion Choice
At Burnbrae Farms, a sixth-generation Canadian family business, we make it a priority to provide choice to egg lovers based on their values and preferences – and that includes affordability. We feel an ethical obligation to make sure families of all incomes have access to safe, nutritious eggs – one of the most affordable and versatile sources of protein.
What is Enriched Colony Housing?
At Burnbrae Farms, hens are raised in a variety of housing types including Enriched colony housing, also known as the furnished cage. Enriched housing was first introduced in the 1990s as an alternative to the conventional cage and is part of a modern trend housing design to better suit the behavioural needs of chickens. Burnbrae was the first in Ontario to adopt enriched housing.
Burnbrae Farms partners with Kids Help Phone
Burnbrae Farms is very proud to partner with Kids Help Phone to provide better access to mental health support.
Hen Care and Our Commitment to Consumer Choice
At Burnbrae Farms, hen care is a priority. All hen care, regardless of the type of housing, is based on poultry science, veterinarian recommendations and research-based best practices.
Myths “Cracked” – Is Hen Pecking Real?
Myth: Chickens don’t actually peck each other. Myth Cracked: Hen pecking is a natural behavior among chickens and can seriously compromise health and egg production.
Why Do Specialty Eggs Like Cage-Free Cost More?
When my father Joe Hudson first started to produce eggs more than 80 years ago, Burnbrae Farms offered one type of egg. Today, we’re proud to offer 15 varieties of eggs that are produced in different ways to meet consumers’ desires. One main difference is the variety of housing the hens are raised in.