Egg Nutrition For Healthy Babies

Tags: eggs, babies, benefit of eggs, babies first food, cooking, nutrition, allergies

Eggs and Infants

Eggs are recommended among the first foods that should be introduced to your baby at about six months. Canada’s latest infant feeding guidelines recommend iron-rich foods as babies’ first solid foods. As one of nature’s most nutritious foods, eggs provide babies with many nutrients for healthy growth and development, including iron.


Babies and eggsIntroducing babies’ first foods

When babies start eating solid foods (around six months) it’s important to feed them foods that provide iron to prevent deficiency. These include well-cooked meats and alternatives, such as eggs (note that the iron is found in the egg yolk) and legumes (dried beans, peas and lentils) as well as iron-fortified infant cereals.

eggs and babiesPreventing allergic reactions

According to the latest guidelines, there is no need to delay the feeding of egg whites or other potential allergens to prevent food allergies. It is a good idea to introduce one new food at a time and wait a few days before feeding your baby another new food. Talk to your doctor if you have a family history of food allergies or suspect an allergic reaction to food you feed your baby.

Babies and eggs

Adding eggs to babies’ diets gradually

It’s best to add new foods gradually. Start with 1½ teaspoons (7 mL) of well-cooked mashed egg mixed with a little breast milk, infant formula or water. Keep it plain, babies don’t need added salt, sugar, butter or margarine in their foods. When your baby is enjoying cooked eggs, try adding them to other foods baby likes.


eggs and babiesEnjoying the benefits of eggs

Eggs are an excellent source of protein and provide many of the nutrients babies need, including: vitamins A, D, E and B12, thiamin, niacin, riboflavin, phosphorous, iron, zinc, choline, folate and healthy fats. Consider omega-3 enriched eggs - a source of the omega-3 DHA needed to support normal brain development. 


Eggs are nutritious, versatile and easy to prepare for babies. Learn three simple ways to simple ways to cook eggs for your baby.

Valerie Johnson
Nutrition Wise Communications



Penny Laarveld on 2013-08-10 19:04
Great to read a factual, informative article by a Professional Dietitian! Parents should feel confident in using eggs as part of a balanced diet, for their little ones- the emphasis on healthy basic foods like whole grains, fruits ,vegetables, milk products and protein sources like meats and eggs- especially Omega 3 eggs- for essential fatty acids important for eye and brain development cannot be underestimated. Penny( Retired Dietitian).