Egg Whites (Albumen)
Egg Yolks


Good Source of Protein
Cholesterol Free
Fat Free
Source of Niacin and a good source of Riboflavin


NUTRITION INFORMATION
33.4 g Serving
(1 large egg white)		 Percentage of
Recommended
Daily Intake		 Nutritional Claim
Calories
 25 -
Fat
 0 g 0 % Fat Free
Saturates
 0 g 0 % -

+ Trans 0 g
Cholesterol
 0 mg Cholesterol Free
Sodium
 80 mg 4 % -
Carbohydrates
 0 g -
Fibre
 0 g -
Sugars
0 g -
Protein
 5 g Good Source
 
Percentage of Recommended Daily Intake Nutritional Claim
Vitamin A
 0 % -
Vitamin C
 0 % -
Calcium
 0 % -
Iron
 0 % -
Vitamin D
 3 % -
Thiamin
 0 % -
Riboflavin
 9 % Source
Niacin
 5 % Source
Vitamin B6
 0 % -
Folacin
 0 % -
Vitamin B12
 0 % -
Pantothenic acid
 2 % -
Phosphorus
 0 % -
Magnesium
 0 % -
Selenium
 2 % -
Iodide
 2 % -
* Sources: Canadian Nutrient File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents, Government of Canada, 1993
Good Source of Protein
Source of 5 Vitamins and Minerals
Excellent Source of 2 Vitamins and Minerals
Good Source of 4 Vitamins and Minerals
Source of Monounsaturates


NUTRITION INFORMATION
15.64 g Serving (1 large egg yolk)		 Percentage of
Recommended
Daily Intake		 Nutritional Claim
Calories
 45 -
Fat
 5 g 8 % -
Saturates
1.5 g -
+ Trans 0 g
Monounsaturates
 2 g Source
Cholesterol
 190 mg -
Sodium
 15 mg 1 % -
Carbohydrates
 0 g -
Fibre
 0 g -
Sugars
 0 g -
Protein
 1 g -
 
Percentage of Recommended Daily Intake Nutritional Claim
Vitamin A
 8 % Source
Vitamin C
 0 % -
Calcium
 2 % -
Iron
 4 % -
Vitamin D
 1 % -
Thiamin
 2 % -
Riboflavin
 6 % Source
Niacin
 1 % -
Vitamin B6
 2 % -
Folacin
 15 % Good Source
Vitamin B12
 30 % Excellent Source
Pantothenic acid
 13 % Good Source
Phosphorus
 6 % Source
Magnesium
 2 % -
Zinc
 4 % Source
Selenium
 28 % Excellent Source
Iodide
 14 % Source
* Sources: Canadian Nutrient File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents, Government of Canada, 1993