Whole Egg
Naturegg Omega 3
Naturegg Omega Pro
Naturegg Nature's Best (vegetarian, multigrain Egg)


Excellent Source of Protein
Excellent Source of 4 Vitamins and Minerals
Good Source of 3 Vitamins and Minerals
Source of 11 Vitamins and Minerals
Source of Monounsaturates


NUTRITION INFORMATION
53 g Serving
(1 regular large egg) 		Percentage of
Recommended
Daily Intake		 Nutritional Claim
Calories
 70 -
Fat
 5 g 8 % -
Saturated fats
 1.5 g 8 % -
+ Trans 0 g
Monounsaturates
 2 g -
Cholesterol
 195 mg -
Sodium
 65 mg 3 % -
Carbohydrates
 1 g 1 % -
Fibre
 0 g -
Sugar
 0 g -
Protein
 6 g   Excellent Source
 
Percentage of Recommended Daily Intake Nutritional Claim
Vitamin A
 10 % Source
Vitamin C
 0 % -
Calcium
 2 % -
Iron
 6 % -
Vitamin D
 15 % Good Source
Vitamin E
 15 % Good Source
Thiamin
 2 % -
Riboflavin
 15 % Good Source
Niacin
 8 % Source
Vitamin B6
2 % -
Folate
 15 % Good Source
Vitamin B12
 50 % Excellent Source
Pantothenate
20 % Good Source
Phosphorus
 6 % Source
Magnesium
 2 % -
Zinc
 6 % Source
Selenium
 35 % Excellent Source
Iodide
 15 % Good Source
* Sources: Canadian Nutrient File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents, Government of Canada, 1993

NUTRITION INFORMATION PER 53 g SERVING
(1 large egg)
Item Regular Large Egg Omega 3 Large Egg
Calories
 70 70
Fat
 5 g 5 g
Saturates
 1.5 g 1.5 g
+ Trans 0 g
Omega-6 polyunsaturates
 0.8 g 0.8 g
Omega-3 polyunsaturates
 0.05 g 0.4 g
Monounsaturates
 2 g 2 g
Cholesterol
 195 mg 195 mg
Sodium
 65 mg 65 mg
Carbohydrates
 1 g 1 g
Fibre
0 g 0 g
Sugars
 0 g 0 g
Protein
 6 g 6 g
 
PERCENTAGE OF RECOMMENDED DAILY INTAKE
(1 large egg)
Vitamin Regular Large Egg Omega 3 Large Egg
Vitamin A
 10 % 10 %
Vitamin C
 0 % 0 %
Calcium
 2 % 2 %
Iron
 6 % 6 %
Vitamin D
 15 % 15 %
Vitamin E
 15 % 50 %
Thiamin
 2 % 2 %
Riboflavin
 15 % 15 %
Niacin
 8 % 8 %
Vitamin B6
 2 % 2 %
Folate
 15 % 15 %
Vitamin B12
 50 % 50 %
Pantothenate Acid
 20 % 20 %
Phosphorus
 5 % 5 %
Magnesium
 2 % 2 %
Zinc
 6 % 6 %
Iodide
 15 % 15 %
Selenium
 35 % 35 %

NUTRITION INFORMATION PER 53 g SERVING
(1 large egg)
Calories
 70
Fat
 5 g
Saturates
 1.5 g
+ Trans 0 g
Omega-6 polyunsaturates
 0.8 g
Omega-3 polyunsaturates
 0.4 g
Monounsaturates
 2 g
Cholesterol
 195 mg
Sodium
 65 mg
Carbohydrates
 1 g
Fibre
0 g
Sugars
 0 g
Protein
 6 g
Percentage of Recommended Daily Intake
Vitamin A
 10 %
Vitamin C
 0 %
Calcium
 2 %
Iron
 6 %
Vitamin D
 25 %
Vitamin E
 50 %
Thiamine
 2 %
Riboflavin
 15 %
Niacin
 8 %
Vitamin B6
 2 %
Folate
 30 %
Vitamin B12
 80 %
Pantothenate
 20 %
Phosphorus
 6 %
Magnesium
 2 %
Zinc
 6 %
Iodide
 15 %
Selenium
 35 %

Each large (53 g) Omega Pro egg provides 0.500 mg of lutein.

NUTRITION INFORMATION PER 53 g SERVING (1 large egg)
Item Regular Large Egg Nature's Best Large Egg
Calories
 70 70
Fat
 5 g 5 g
Saturates
 1.5 g 1.5 g
+ Tran 0 g
Polyunsaturates
 0.7 g 0.6 g
Monounsaturates
 2 g 2 g
Cholesterol
 195 mg 195 mg
Sodium
65 mg 65 mg
Carbohydrates
 1 g 1 g
Fibre
 0 g 0 g
Sugars
 0 g 0 g
Protein
 6 g 6 g
 
PERCENTAGE OF RECOMMENDED DAILY INTAKE (1 large egg)
Vitamin Regular Large Egg Nature's Best Large Egg
Vitamin A
 10 % 10 %
Vitamin C
 0 % 0 %
Calcium
 2 % 2 %
Iron
 6 % 6 %
Vitamin D
 15 % 15 %
Vitamin E
 15 % 50 %
Thiamine
 2 % 2 %
Riboflavin
 15 % 15 %
Niacin
 8 % 8 %
Vitamin B6
 2 % 2 %
Folate
 15 % 30 %
Vitamin B12
 50 % 80 %
Pantothenate
 20 % 20 %
Phosphorus
 6 % 6 %
Magnesium
 2 % 2 %
Zinc
 6 % 6 %
Selenium
 35 % 35 %