NUTRITION INFORMATION
PER 50 g SERVING
(1 large egg) |
Calories |
70 |
Fat |
5
g |
Saturates
|
1.5
g |
|
+ Trans 0 g |
Omega-6
polyunsaturates |
0.7 g |
Omega-3
polyunsaturates |
0.4 g |
Monounsaturates |
2
g |
Cholesterol |
190
mg |
Sodium |
55
mg |
Carbohydrates |
0 g |
Fibre |
0
g |
Sugars |
0
g |
Protein |
6
g |
| |
| Percentage
of Recommended Daily Intake |
Vitamin
A |
8 % |
Vitamin
C |
0 % |
Calcium |
2 % |
Iron |
4 % |
Vitamin
D |
8 % |
Vitamin
E |
50 % |
Vitamin
K |
30 % |
Thiamin |
2 % |
Riboflavin |
15 % |
Niacin |
6 % |
Vitamin
B6 |
2 % |
Folacin |
30 % |
Vitamin
B12 |
75 % |
Pantothenic
Acid |
15 % |
Phosphorus |
5 % |
Magnesium |
2 % |
Zinc |
4 % |
Iodine |
16 % |
Selenium |
30 % |
|
Each large (50 g) Omega Pro egg proved 300 mcg of lutein. |