Naturegg Simply Egg Whites are made from 100% pure egg whites. Just egg whites! Egg whites have absolutely no fat or cholesterol in them, however, they are packed with high quality protein and a source of 3 vitamins and minerals.

Naturegg Simply Egg Whites come in a convenient liquid format that is available in a size that's right for you, either our 2 by 250 mL cartons or our 500 mL carton. Each 500 mL package contains the equivalent of 16 egg whites. Just open and pour.

Naturegg Simply Egg Whites are versatile too. They add protein and a great frothy texture to your favourite drinks - especially milkshakes or yogurt smoothies. You can scramble them up in an omelette, bake with them, or try them in one of our great recipe ideas.

	Good source of high quality protein
	Fat Free Cholesterol Free
	Source of 3 vitamins and minerals
	2 egg whites have just 34 calories
	All-natural - just egg whites - no added ingredients, no preservatives
	Premium quality and freshness
	Pasteurized
	Kosher
	Ready to use, no mess or expense in breaking and separating whole shell eggs
	Available in convenient 250 mL carton (2 per package) or 500 mL
	Can be frozen for up to 3 months before expiry date

It’s like shopping with the Foundation’s Dietician!

Learn more about protein, cholesterol and fat in your diet.

33 mL or 2 tablespoons replaces 1 egg white
50 mL or 3.3 tablespoons replaces 1 large egg
1 carton or 250 mL replaces 8 eggs whites

Use in baking, as a substituted for whole beaten egg in most breakfast dishes (i.e. omelettes), as a fat free protein source or to add protein and a frothy texture to healthy fruit drinks. Naturegg Simply Egg Whites is an excellent alternative to whole eggs as it offers consumers a convenient means of obtaining egg whites without the fuss, mess and expense of breaking and separating whole shell eggs.

Click here for recipe ideas.