Try these delicious recipes made with Naturegg™ Simply Egg Whites™:

Introduction to Naturegg Simply Egg Whites
Main Benefits
Nutritional Information
Conversion Information
Consumer Uses
Microwave Cooking
Safety Seal
Naturegg Simply Egg Whites is made from 100% pure egg whites.  Just egg whites! Egg whites have absolutely no fat or cholesterol in them, however, they are packed with high quality protein and a source of 3 vitamins and minerals.

Naturegg Simply Egg Whites Free Run is just like our regular Simply Egg Whites but theyare produced from Free Run hens, which means the hens are free to roam in wide open concept barns equipped with nests. The hens are fed an all-natural multi-grain feed ration that is manufactured to our specifications.

Naturegg Simply Egg Whites comes in a convenient liquid format that is available in a size that’s right for you, either our 2 by 250 mL cartons or our 500 mL carton.  Naturegg Simply Egg Whites Free Run is available in a 500 mL carton.  Each 500 mL package contains the equivalent of 16 egg whites.  Just open and pour.

Naturegg Simply Egg Whites is versatile too. It adds protein and a great frothy texture to your favourite drinks - especially milkshakes or yogurt smoothies. You can scramble it up in an omelette, bake with it, or try it in one of our great recipe ideas.

(per 63 g (1/4 cup) serving)
Good source of high quality protein
Fat Free Cholesterol Free
Source of 3 vitamins and minerals
¼ cup (63 g) serving contains just 30 calories
All-natural - just egg whites - no added ingredients, no preservatives
Premium quality and freshness
Ready to use, no mess or expense in breaking and separating whole shell eggs
Available in convenient 250 mL carton (2 per package) or 500 mL carton
Can be frozen for up to 3 months before expiry date

Learn more about protein, cholesterol and fat in your diet.

Naturegg Simply Egg Whites Free Run is produced by free run hens.
Naturegg Simply Egg Whites Free Run is a proud supporter of green electricity with Bullfrog Power®*.

*Bullfrog Power® provides Canadians with 100% green energy solutions that enable them to reduce their environmental impact, support renewable energy, and help create a cleaner, healthier world.
Visit for more information.
33 mL or 2 tablespoons replaces 1 egg white
50 mL or 3 tablespoons plus 2 teaspoons
replaces 1 large egg
1 250 mL carton contains 8 egg whites
1 500 mL carton
contains 16 egg whites
Use in baking, as a substituted for whole beaten egg in most breakfast dishes (e.g. omelettes), as a fat free protein source or to add protein and a frothy texture to healthy fruit drinks. Naturegg Simply Egg Whites is an excellent alternative to whole eggs as it offers consumers a convenient means of obtaining egg whites without the fuss, mess and expense of breaking and separating whole shell eggs.

Click here for recipe ideas.

Pour 1/2 cup (125 mL) egg whites into a microwave-safe bowl. Cover with a lid or plate. Cook on MED-HIGH for 45 seconds or until almost set; break up egg whites with a fork. Cook, covered, on MED-HIGH for 10 seconds or until set. Fluff with a fork and season with salt and pepper to taste.

Tip: For an egg white 'patty' to use on a lower fat breakfast sandwich, increase the cooking time to 60 seconds (do not break up or fluff the eggs).

NOTE: Microwave ovens may vary in power. The microwave used for this test was 1200 W.
Simply Egg Whites is available in our 2 by 250 mL cartons as well as our 500 mL carton.  The 500 mL carton has a safety seal that is automatically punctured when the cap is twisted.  Twisting the cap cracks open the lid around the neck of the container and this in turn pushes down the safety tab into the carton. Click here to view an online demonstration of how the safety seal works.