Two-Bite Western Frittatas
This versatile recipe makes the perfect portable breakfast, satisfying snack, or elegant hors d'oeuvre!
- Prep time: 15 min
- Makes: 12 frittatas
- Cook time: 10 min
Nutritional Information
PER SERVING (2 frittatas)
- Calories 91
- Saturated Fat 2 g
- Fat 3 g
- Carbohydrates 4 g
- Fibre 2 g
- Protein 12 g
- Sodium 342 mg
- Potassium* 221 mg
Ingredients
- 2 tbsp / 30 ml
- fine dry breadcrumbs
- 2 oz / 60 g
- sodium-reduced ham, finely chopped
- 1/2 cup / 125 ml
- very finely chopped green pepper
- 1/4 cup / 50 ml
- very finely chopped onion
- 2 cup / 500 g
- Egg Creations Fat Free Garden Vegetable, well shaken
- 1/2 cup / 125 ml
- shredded Cheddar cheese
Directions
Preheat the oven to 400°F (200°C). Lightly coat a 24-cup mini muffin pan with nonstick cooking spray. Sprinkle the cups evenly with breadcrumbs; rotate the pan around until all the cups are well-coated. Shake out any excess crumbs.
Toss the ham with the green pepper and onion; add an equal portion to each muffin cup. Pour the eggs into each cup to fill just below the rim; sprinkle with cheese.
Bake for 10 to 12 minutes or until set. Serve warm or at room temperature. Store, covered and in the refrigerator, for up to 3 days.
Tips
Use 3/4 cup (175 mL) combination of other favourite vegetables such as chopped mushrooms, zucchini and tomato.
Egg Creations Fat Free Garden Vegetable
An even more delicious way to eat your vegetables.
Learn MoreTips: Cooking
Add 1 tbsp/15 ml egg whites per 1 cup/250 ml oats to your favourite granola recipe to make it cluster together better.