Use
these handy charts to find out the nutritional value of products offered by
Burnbrae Farms.
Nutrition
Information for Whole Eggs
| >
|
Excellent
Source of Protein |
|
>
|
Source
of 11 Vitamins and Minerals |
|
> |
Good
Source of 3 Vitamins and Minerals |
|
> |
Source
of Monounsaturates |
| >
|
Excellent
Source of 4 Vitamins and Minerals |
|
|
|
| |
|
|
|
|
NUTRITION
INFORMATION
50 g Serving (
1 regular large egg ) |
Percentage
of
Recommended
Daily Intake |
Nutritional
Claim |
| Calories |
70
|
|
-
|
| Fat |
5
g
|
8
% |
-
|
| Saturated
fats |
1.5
g
|
8
% |
-
|
|
+
Trans 0 g |
| Monounsaturates |
2
g
|
|
Source
|
| Cholesterol |
190
mg
|
|
-
|
| Sodium |
55
mg
|
2 % |
-
|
| Carbohydrates |
0
g
|
|
-
|
| Fibre |
0
g
|
|
-
|
| Sugar |
0 g |
|
- |
| Protein |
6 g |
|
Excellent Source |
| |
| Percentage
of Recommended Daily Intake |
Nutritional
Claim |
| Vitamin
A |
8 %
|
Source
|
|
Vitamin C |
0 %
|
-
|
|
Calcium |
3 %
|
-
|
|
Iron |
4 %
|
-
|
|
Vitamin D |
8 %
|
Source
|
|
Vitamin E |
10
%
|
Source
|
|
Vitamin K |
30 %
|
Excellent
Source
|
|
Thiamin |
2 %
|
Source
|
|
Riboflavin |
15 %
|
Good Source
|
|
Niacin |
6 %
|
Source
|
| Vitamin
B6 |
2 %
|
Source
|
|
Folacin |
15 %
|
Good Source
|
|
Vitamin B12 |
30 %
|
Excellent
Source
|
| Pantothenic
acid |
15 %
|
Good Source
|
|
Phosphorus |
6 %
|
Source
|
| Magnesium |
2
% |
- |
| Zinc |
4
% |
Source |
| Selenium |
30
% |
Source |
| Iodine |
16
% |
Excellent Source |
|
* Sources: Canadian Nutrient
File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents,
Government of Canada, 1993
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Nutrition
Information for Egg Whites (Albumen)/Simply Egg Whites
| >
|
Nutrition
Information for Egg Whites (Albumen) |
|
>
|
Source
of Riboflavin |
|
> |
Good
Source of Protein |
|
> |
Cholesterol
Free |
| >
|
Fat
Free |
|
>
|
Source
of Niacin and Vitamin B12 |
| |
|
|
|
|
NUTRITION
INFORMATION
33.4 g Serving ( 1 large egg white) |
Percentage
of
Recommended
Daily Intake |
Nutritional
Claim |
| Calories |
25
|
|
-
|
| Fat |
0
g
|
0
%
|
Fat
Free
|
Saturates
|
0
g
|
0
%
|
-
|
|
+
trans 0 g |
| Cholesterol |
0
mg
|
|
Cholesterol
Free
|
| Sodium |
40
mg
|
4
%
|
-
|
| Carbohydrates |
0
g
|
|
-
|
| Fibre |
0
g
|
|
-
|
| Sugars
|
0
g
|
|
-
|
| Protein |
5 g |
|
Good Source |
|
Percentage
of Recommended Daily Intake
|
Nutritional
Claim
|
|
Vitamin A |
0
%
|
-
|
|
Vitamin C |
0 %
|
-
|
|
Calcium |
0
%
|
-
|
|
Iron |
0 %
|
-
|
| Vitamin
D |
3
% |
|
|
Thiamin |
0 %
|
-
|
|
Riboflavin |
9 %
|
Source
|
|
Niacin |
5 %
|
Source
|
|
Vitamin B6 |
0 %
|
-
|
|
Folacin |
0 %
|
-
|
|
Vitamin B12 |
0 %
|
-
|
|
Pantothenic acid |
2 %
|
-
|
|
Phosphorus |
0 %
|
-
|
| Magnesium |
0
% |
- |
| Selenium |
2
% |
- |
| Iodine |
2
% |
- |
|
* Sources: Canadian Nutrient
File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents,
Government of Canada, 1993
Return
to Top
Nutrition
Information for Break Free
| >
|
Good
Source of Protein
|
|
>
|
80%
cholesterol reduced |
|
> |
Low
Fat |
|
> |
Source
of Riboflavin, Niacin and Vitamin B12 |
| |
|
|
|
|
|
NUTRITION
INFORMATION
50 g Serving
( equivalent in volume to 1 large egg )
|
Percentage
of
Recommended
Daily Intake |
Nutritional
Claims
|
| Calories |
40
|
|
- |
| Fat |
1
g
|
2 % |
Low in fat |
| Saturates
|
0.3
g
|
2
% |
-
|
|
+
Trans 0 g |
| Cholesterol |
40
mg
|
|
- |
| Sodium |
75
mg
|
3 % |
- |
| Carbohydrates |
2
g
|
1 % |
- |
| Fibre
|
0
g
|
|
- |
| Sugars
|
0
g
|
|
- |
| Protein |
5 g |
|
Good Source |
|
Percentage
of Recommended Daily Intake
|
Nutritional
Claims
|
| Vitamin
A |
2
% |
- |
| Vitamin
C |
0
%
|
- |
| Calicum |
1
%
|
-
|
| Iron |
1
%
|
-
|
| Thiamin |
0
%
|
- |
| Riboflavin |
12
%
|
Source |
| Niacin |
6
%
|
Source
|
| Vitamin
B6 |
0
%
|
- |
| Folacin |
1
%
|
- |
| Vitamin
B12 |
8
%
|
Source |
| Pantothenic
Acid |
2
%
|
- |
| Phosphorus |
0
%
|
- |
| Magnesium |
4
%
|
- |
| Iodine |
2
% |
- |
|
* Sources: Canadian Nutrient
File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents,
Government of Canada, 1993
Return
to Top
Nutrition
Information for Egg Yolk
| >
|
Good
Source of Protein
|
|
>
|
Source
of 5 Vitamins and Minerals |
|
> |
Good
Source of 4 Vitamins and Minerals |
|
> |
Source
of Monounsaturates |
| >
|
Excellent
Source of 2 Vitamins and Minerals |
|
|
|
| |
|
|
|
|
NUTRITION
INFORMATION
15.64 g Serving
( 1 large egg yolk ) |
Percentage
of
Recommended
Daily Intake |
Nutritional
Claim |
| Calories |
45
|
|
-
|
| Fat |
5
g
|
8
% |
-
|
Saturates
|
1.5
g
|
|
-
|
|
+
Trans 0 g |
| Monounsaturates |
2
g
|
|
Source
|
| Cholesterol |
190
mg
|
|
-
|
| Sodium |
15
mg
|
1
% |
-
|
| Carbohydrates |
0
g
|
|
-
|
| Fibre |
0
g |
|
- |
| Sugars |
0
g |
|
- |
| Protein |
1
g
|
|
-
|
| Percentage
of Recommended Daily Intake |
Nutritional
Claim |
| Vitamin
A |
8 %
|
Source
|
|
Vitamin C |
0 %
|
-
|
|
Calicum |
2 %
|
-
|
|
Iron |
4 %
|
-
|
|
Vitamin D |
1 %
|
-
|
|
Thiamin |
2 %
|
-
|
|
Riboflavin |
6 %
|
Source
|
|
Niacin |
1 %
|
-
|
|
Vitamin B6 |
2 %
|
-
|
|
Folacin |
15 %
|
-
|
|
Vitamin B12 |
30 %
|
Excellent
Source
|
|
Pantothenic acid |
13 %
|
Good
Source
|
|
Phosphorus |
6 %
|
Source
|
| Magnesium |
2
% |
- |
| Zinc |
4
% |
Source |
| Selenium |
28
% |
Excellent
Source |
| Iodine |
14
% |
Good
Source |
|
* Sources: Canadian Nutrient
File, 1991 - Guide for Food Manufacturers & Advertisers, 1988 - Internal Documents,
Government of Canada, 1993
Return
to Top
Comparison
Between Omega 3 Large eggs and regular Large eggs
|
NUTRITION
INFORMATION PER 50 g SERVING
(1 large egg)
|
| Item
|
Regular
Large Egg |
Omega
3 Large Egg |
| Calories |
70
|
70
|
| Fat |
5
g
|
4.5
g
|
Saturates
|
1.5
g
|
1
g
|
|
+ Tran 0 g |
|
Omega-6 polyunsaturates |
0.8 g
|
0.7 g
|
|
Omega-3 polyunsaturates |
0.05 g
|
0.4 g
|
|
Monounsaturates |
2 g
|
2
g
|
|
Cholesterol |
190 mg
|
190
mg
|
| Sodium |
55
mg
|
55
mg
|
|
Carbohydrates |
0 g
|
0 g
|
| Fibre
|
0
g
|
0
g
|
| Sugars |
0
g
|
0
g
|
| Protein |
6
g
|
6
g
|
|
PERCENTAGE
OF RECOMMENDED DAILY INTAKE
(1 large egg) |
|
Vitamin
|
Regular
Large Egg
|
|
| Vitamin
A |
8 %
|
8 %
|
|
Vitamin C |
0 %
|
0 %
|
|
Calcium |
2 %
|
2 %
|
|
Iron |
4 %
|
4 %
|
|
Vitamin D |
8 %
|
8 %
|
|
Vitamin E |
10 %
|
50 %
|
|
Vitamin K |
30 %
|
30 %
|
|
Thiamin |
2 %
|
2 %
|
|
Riboflavin |
15 %
|
15 %
|
|
Niacin |
6 %
|
6 %
|
| Vitamin
B6 |
2 %
|
2 %
|
|
Folacin |
15 %
|
15 %
|
|
Vitamin B12 |
30 %
|
30 %
|
|
Pantothenic Acid |
15 %
|
15 %
|
|
Phosphorus |
5 %
|
5 %
|
|
Magnesium |
2 %
|
2 %
|
| Zinc |
4
% |
4
% |
| Iodine |
16
% |
16
% |
| Selenium |
30
% |
30
% |
|
Return
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Break
Free Omega 3
|
NUTRITION
INFORMATION
|
| Per
Serving 50 mL (50g)Serving
(Break Free Omega 3 liquid) |
|
Per
50 g serving
(1 large egg)
|
|
|
Calories
|
45
|
Calories
|
70
|
| Fat: |
2.5
g
|
Fat:
|
5
g
|
| Saturated
Fats |
1
g
|
Saturated
Fats |
1.5
g
|
|
+
Trans |
|
+
Trans |
|
Omega 6 polyunsaturated
|
0.3
g
|
Omega
6 polyunsaturates
|
0.8
g
|
|
Omega -3 polyunsaturates
|
0.4
g
|
Omega
-3 polyunsaturates
|
0.05
g
|
| Monounsaturates |
0.4 g
|
Monounsaturates
|
2
g
|
| Cholesterol |
40
mg
|
Cholesterol
|
190
mg
|
| Sodium |
70
mg
|
Sodium
|
55
mg
|
| Carbohydrate
|
0
g
|
Carbohydrate |
0 g
|
| Fibre |
0
g
|
Fibre |
0
g
|
| Sugars |
0
g
|
Sugars |
0
g
|
| Protein |
5
g
|
Protein |
6
g
|
|
|
|
|
|
Percentage
of Recommended Daily Intake
|
| Per
Serving 50 mL (50g)Serving
(Break Free Omega 3) |
|
Per
50 g serving
(1 large egg)
|
|
Vitamin
A
|
2
%
|
Vitamin
A
|
8
%
|
Vitamin
C
|
0
%
|
Vitamin
C
|
0
%
|
Calicum
|
1
%
|
Calicum
|
2
%
|
Iron
|
1
%
|
Iron
|
4
%
|
Vitamin
E
|
50 %
|
Vitamin
E
|
10 %
|
Riboflavin
|
12
% |
Riboflavin
|
15
% |
Niacin
|
6
% |
Niacin
|
6
% |
Vitamin
B6
|
2
% |
Vitamin
B6
|
2
% |
| Folacin |
3
% |
Folacin |
15
% |
| Vitamin
B12 |
18
% |
Vitamin
B12 |
30
% |
| Pantothnic
Acid |
2
% |
Pantothnic
Acid |
15
% |
|
Return
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Comparison
Between Vegetarian Multigrain Large eggs and regular Large eggs
|
NUTRITION
INFORMATION PER 50 g SERVING
(1 large egg)
|
|
Item
|
Regular Large Egg
|
Vegetarian Large Egg
|
| Calories |
70
|
70
|
| Fat |
5
g
|
5
g
|
| Saturates |
1.5
g
|
1.5
g
|
|
+
Tran 0 g |
|
Polyunsaturates |
0.7 g
|
0.6 g
|
|
Monounsaturates |
2 g
|
2 g
|
|
Cholesterol |
190 mg
|
190 mg
|
| Sodium
|
55
mg
|
55
mg
|
|
Carbohydrates |
0 g
|
0 g
|
| Fibre |
0
g |
0
g |
| Sugars |
0
g |
0
g |
| Protein |
6
g |
6
g |
|
|
PERCENTAGE
OF RECOMMENDED DAILY INTAKE
(1
large egg)
|
|
Vitamin
|
Regular
Large Egg
|
Vegetarian
Large Egg
|
| Vitamin
A |
8 %
|
8 %
|
|
Vitamin C |
0 %
|
0 %
|
|
Calcium |
2 %
|
2 %
|
|
Iron |
4 %
|
4 %
|
|
Vitamin D |
8 %
|
8 %
|
|
Vitamin E |
10 %
|
50 %
|
|
Vitamin K |
30 %
|
30 %
|
|
Thiamin |
2 %
|
2 %
|
|
Riboflavin |
15 %
|
15 %
|
|
Niacin |
6 %
|
6 %
|
|
Vitamin B6 |
2 %
|
2 %
|
|
Folacin |
15 %
|
30 %
|
|
Vitamin B12 |
30 %
|
75 %
|
| Pantothenic
acid |
15 %
|
15 %
|
|
Phosphorus |
6 %
|
6 %
|
|
Magnesium |
2 %
|
2 %
|
| Zinc |
4
% |
4
% |
| Selenium |
30
% |
30
% |
|
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