Mini Quiches with Feta
Not just for entertaining, these yummy quiches make a great weekday lunchbox option too.
- Prep time: 15 min
- Makes: 18 servings
- Cook time: 20-25 min
Nutritional Information
PER SERVING (1 quiche)
- Calories 70
- Potassium* 20 mg
- Fat 4.5 g
- Saturated Fat 2 g
- Cholesterol 5 mg
- Carbohydrates 7 g
- Fibres 1 g
- Sugar 1 g
- Protein 3 g
- Sodium 130 mg
- Iron 0.5 mg
- Calcium 20 mg
Ingredients
- 18
- frozen mini-tart shells (2" / 5 cm)
- 1/3 cup / 75 ml
- crumbled light feta cheese
- 1/4 cup / 50 ml
- finely chopped green onion
- 2 tbsp / 30 ml
- finely chopped red pepper
- 3/4 cup / 175 g
- Egg Creations Fat Free Garden Vegetable, well shaken
- 1/4 cup / 50 ml
- milk
- 1/4 tsp / 1 ml
- dried basil
- 1/4 tsp / 1 ml
- each salt and pepper
Directions
Preheat oven to 375°F (190°C).
Thaw tart shells according to package directions; place on baking sheet. Evenly divide cheese, onion and red pepper between shells.
Whisk together liquid eggs, milk, basil, salt and pepper. Pour evenly into shells.
Bake for 20 to 25 minutes or until filling is set and pastry is lightly browned.
Tips
Instead of feta cheese, use grated Swiss or aged Cheddar cheese.
Garnish quiches with small fresh basil leaves if desired.
Egg Creations Fat Free Garden Vegetable
An even more delicious way to eat your vegetables.
Learn MoreTips: Whipping
If you over beat egg whites and they're too stiff, gently stir in 1 or 2 unbeaten whites to every 5 or 6 whites or add a few teaspoons of sugar and beat again briefly until they are smooth.