Salt & Pepper Egg and Avocado Toast

Basil pesto and balsamic gives Mediterranean flare to this satisfying open-faced sandwich.

  • Prep time: 5 min
  • Makes: 1 to 2 servings
  • Cook time: 3 min

Nutritional Information

1/2 recipe or 1 toast

  • Calories
    .
    450
  • Fat
    .
    23 g
  • Saturated Fat
    .
    4 g
  • Cholesterol
    .
    165 mg
  • Carbohydrates
    .
    50 g
  • Fibre
    .
    9 g
  • Sugars
    .
    7 g
  • Protein
    .
    15 g
  • Sodium
    .
    560 mg
  • Potassium*
    .
    570 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 avocado
2 tsp / 10 ml prepared basil pesto
salt and pepper (optional)
1 ciabatta bun, halved and toasted
4 grape tomatoes, sliced
1 package / 84 g EGGS2go! Salt & Pepper Hard Boiled Snack Pack, sliced
1 tbsp / 15 ml balsamic glaze
torn fresh basil

Directions

  1. Mash avocado with basil pesto. Season with salt and pepper to taste (if using).

  2. Spread avocado mixture over toasted ciabatta buns. Top with sliced tomatoes and Salt & Pepper eggs. Drizzle with balsamic glaze and garnish with basil. Serve immediately.

Tips

  1. Replace the ciabatta bun with sliced crusty Italian bread.

  2. Balsamic glaze is a thickened balsamic vinegar mixture that can be found in the aisle with the other vinegars.

This recipe was made with:

EGGS2go! Salt & Pepper Hard Boiled Snack Pack

The perfect dash of salt and pepper makes a quick and easy classic even better. An excellent on-the-go source of protein.

Learn More

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