Breakfast in a Jiffy

No excuse to skip breakfast, these eggs are ready in two minutes flat!

  • Prep time: 5 min
  • Makes: 1 Serving
  • Cook time: 1-1 1/2 min

Nutritional Information


  • Calories
  • Saturated Fat
    4 g
  • Fat
    11 g
  • Carbohydrates
    4 g
  • Fibre
    0 g
  • Sugars
    1 g
  • Protein
    17 g
  • Sodium
    230 mg


2 Naturegg Omega Plus Shell Eggs (about 150 g)
2 tbsp / 30 ml milk
2 tbsp / 30 ml shredded cheddar cheese
1/2 tsp / 2 ml chopped parsley (optional)
pinch dried basil or Italian seasoning
Salt and pepper to taste


  1. Beat together eggs, milk and seasonings in a microwaveable mug. Cover loosely with plastic wrap, turning it back slightly to vent.

  2. Microwave on Medium-High (70%) 1 to 1-1/2 minutes. Remove plastic and stir. Sprinkle with cheese and parsley; cover and let stand 1 minute.


  1. After beating eggs, add any of the following: chopped green onion or chopped green, red or yellow peppers, or chopped cooked vegetables or meats.

  2. For breakfast on the go, cut a whole wheat pita bread in half and spoon egg mixture into both pockets.

Gluten Free

  1. If using pre-packaged shredded cheddar cheese choose one that is gluten-free. If using Italian seasoning, check ingredients to make sure it is gluten-free. For variations, if adding meat, choose a gluten-free ham, sausage or deli meat, as processed meat products may contain fillers or seasonings made from wheat. And for breakfast on the go, substitute gluten-free bagel or toast to make a gluten-free breakfast sandwich.

This recipe was made with:

Naturegg Omega Plus

Nutritionally enhanced eggs.

Learn More

Tips: Hard Boiled

To tell if an egg is raw or hard cooked, spin it. If the egg spins easily, it's hard cooked but if it wobbles, it's raw.

Salmon Broccoli Quiche with Rice

View recipe

Mediterranean-Inspired Breakfast

View recipe
See all recipes