The Importance of Protein for an Aging Population
Protein is a vital nutrient that’s important for all age groups because it’s required by every cell in the human body. Since protein needs tend to increase as we get older, researchers are now paying special attention to the protein needs of the people over age 65. This is especially true for older adults who may be dealing with acute or chronic illnesses which causes excessive wear and tear on the body. While dealing with an illness, aging bodies process protein less efficiently and need more of it to maintain bone health, muscle mass and strength.
Read MoreEGG Bites! – delicious, nutritious and ready in seconds!
With heavy training comes busy schedules and a big appetite. Burnbrae’s EGG Bites! are such a help in these months. They’re quick and easy, protein-filled mini crustless quiches that are ready in just 90 seconds! They sit easily in my stomach so they’re something I can eat either before or after a workout. These are a must-have for me on a busy day – fueling properly is one of the most important aspects of training!
Myths “Cracked” – Are Cage-Free Eggs Healthier for the Environment?
MYTH: Are cage-free eggs healthier for the environment? MYTH CRACKED: The truth is cage-free housing has a higher carbon footprint than housing where birds are kept in enclosures.
What is Enriched Colony Housing?
At Burnbrae Farms, hens are raised in a variety of housing types including Enriched colony housing, also known as the furnished cage. Enriched housing was first introduced in the 1990s as an alternative to the conventional cage and is part of a modern trend housing design to better suit the behavioural needs of chickens. Burnbrae was the first in Ontario to adopt enriched housing.
Myths “Cracked” – Is Hen Pecking Real?
Myth: Chickens don’t actually peck each other. Myth Cracked: Hen pecking is a natural behavior among chickens and can seriously compromise health and egg production.
Why Do Specialty Eggs Like Cage-Free Cost More?
When my father Joe Hudson first started to produce eggs more than 80 years ago, Burnbrae Farms offered one type of egg. Today, we’re proud to offer 15 varieties of eggs that are produced in different ways to meet consumers’ desires. One main difference is the variety of housing the hens are raised in.
Is It Better to Raise Hens Indoors?
Myth: It’s better to raise hens outside, like farmers used to do. Myth Cracked: The truth is – raising hens indoors is better for the birds and for consumers who want safe, nutritious eggs.
The Health Benefits of Omega-3 Fats
You know omega-3 fats are good for you. That’s because they’ve been linked to a variety of health benefits. These amazing fats are so important for health, few nutrients have been studied as thoroughly as omega-3 fats have. So what exactly are omega-3 fatty acids, why should you make sure you’re getting enough of them and how do omega-3 enriched eggs fit in?
EGGS2go! A perfect post-training snack
August is a busy time for me. It’s usually a major championship month (World Championships or Olympics), meaning I’m on the road. When I’m travelling, high quality snacks can be hard to find but EGGS2go! hard boiled eggs are a perfect solution. They’re packed with protein, portable, tasty and pre-peeled so you don’t need to fuss with shells.
Embrace Summer with these Strawberries and Cream-Stuffed Crepes by Chef Paul Lillakas
Celebrate the joy of summer with this seasonal treat: Summer Strawberries and Cream-Stuffed Crepes. These luscious crepes, filled with juicy strawberries and delectable cream, epitomize the essence of the summer season. Made effortlessly using Burnbrae Farms' EGG Creations! Whole Eggs Original carton, these crepes combine less-mess-convenience with amazing taste. Try this recipe yourself or impress your friends and family with this light, yet indulgent summer dish.
Chana Masala Egg Puffs: A Protein-Packed Snack Infused with the Flavours of India
In today's fast-paced world, finding nutritious and delicious meals that can be prepped quickly is a game changer. As a health-conscious culinary professional who's always on the move, Chef Dev understands the struggle of maintaining a balanced diet while juggling a hectic work schedule. That's why Burnbrae turned to him to create an innovative recipe that stays true to his adventurous cooking style - Chana Masala Egg Puffs, featuring our ready-to-pour EGG Creations!
Maddy’s Meringue with Berries
Summer is a time for celebration, but it also happens to be my heaviest competition season. Balancing these two truths can be challenging, so when I’ve got some free time with friends and family, it’s important to make the most of it. Through my busy season, it’s crucial to let some steam out of the pot. Do something that has nothing to do with training – have a drink with friends, shoot the breeze with your family – eat dessert!
5 Reasons to Pack Eggs on your Camping Trip
We’re looking forward to spending time camping in Canada’s great outdoors. Here are 5 reasons why you should take eggs on your camping trip this summer.