Choline - The Super Nutrient Found in Eggs
You probably already love eggs because they are nutritious. They contain protein, healthy fat, and a bunch of different vitamins and minerals, including vitamin D and selenium. One of the less well-known nutrients in eggs is choline, which is a vitamin-like substance that’s essential in the diet.
Encouraging News about Eggs & Diabetes
Here at Burnbrae Farms, we’re always following the news about diabetes, specifically because the research on egg consumption for people with diabetes is always evolving. We want to ensure we share the most up-to-date, scientific and accurate information. Here’s what we know so far.
Eggs Can Help You Maintain A Healthy Body Weight
Sometimes my friends and colleagues ask me if I always eat eggs for breakfast. With an adamant “Yes I do,” their next question is “Why?” The reasons are many. Having spent a number years immersing myself in the research around eggs, I believe that I am making a sensible choice to maintain a healthy body weight and to care for my long-term health. Here’s why.
Egg Secrets – My Favourite Tips & Tricks with Eggs
Sure, you know how to scramble an egg. But do you know the best way to boil, peel and store eggs? How about sizing and determining freshness? Growing up in a farming family where eggs were the focal point, I have gathered so many great tips and tricks that I want to share with you. Here goes!
Hot Off The Press – Eggs every day are totally okay!
My breakfast almost always includes eggs, so I was pleased to read about two new studies published in May that further support my daily decision. Remember a few years ago when eggs were much maligned in the popular press, and were wrongfully associated with high cholesterol, heart disease and diabetes? The tides have turned, and this new research further supports what we’ve said all along: Eggs every day are totally okay!
Exciting News about Sports & Eggs
While many athletes rely on egg whites as a lean source of protein, a new study out of the University of Toronto shows that whole eggs may actually have an edge over egg whites as a superior protein builder.
Diet and Exercise Can Save Your Muscles
Beginning as early as our 40s, skeletal muscle mass and strength begin to decline. It happens in a linear fashion, with up to 50 percent of mass being lost by the time we reach our 80s. Sarcopenia is associated with the increased risk of certain diseases, fatigue, falls, and mortality, so we need to slow down its progression. But how?
Eggs – The Ultimate Convenience Food
Eggs are perfectly balanced on the scale of convenience and nutrition. They are quick to cook; allow for a wide variety of uses; come in ready-made versions; and add protein, vitamins and minerals to the diet.
Eggs – Great Fuel for Growing Children
Looking for good ways to fuel your children’s bodies and minds and help them do their best at school and play? Think eggs!
Introducing Burnbrae Farms' Green Team
At Burnbrae Farms we strongly believe that a better tomorrow, starts today. Founded on farm family values, Burnbrae Farms is fully committed to the preservation of the planet for future generations. To help meet this commitment, we’ve assembled a group of passionate volunteers devoted to overseeing Burnbrae Farm’s environmental initiatives.
5 Reasons to Pack Eggs on your Camping Trip
Winter’s finally over and we’re looking forward to spending time camping in Canada’s great outdoors. Here are 5 reasons why you should take eggs to your camping trip this summer.
Why are there egg shells in my coffee?
In 2018, Burnbrae Farms began supplying egg shells to Blackstar Authentic Cowboy Coffee, a Toronto-based company with the dream of ...