The Versatility of Eggs & Healthy Brunch Ideas by Doug Cook RD, MHSc
If you’re looking for ways to add high quality nutrition to your diet, chances are you don’t have to look ...
Read MoreGive Old Bottles a New Life: Introducing Our New rPET Egg Carton Trays
At Burnbrae Farms, sustainability is one of our values. As a family‑owned Canadian company, we look for ways to care for the land, reduce waste, and make thoughtful choices that benefit both people and the land on which we live and work. That’s why we’re excited to share something new: a trial of our Recycled Polyethylene Terephthalate (rPET) egg carton trays, designed to give old plastic bottles a brand‑new purpose.
Five Things to Know About Sustainability at Burnbrae Farms
At Burnbrae Farms, sustainability is about more than a single initiative. It is a long‑term commitment that involves how we care for our hens, our people, our products, and the communities we serve. Our 2025 Sustainability Report captures a year of progress across each of our five pillars, i.e., 1) Environment, 2) Animal Care, 3) Safe Nourishing Food, 4) Health and Wellbeing, and 5) Community Spirit.
Heart Disease during Perimenopause and Menopause: An Omega-3 rich diet can reduce your risk
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. Heart disease remains the number one killer of women in the world, even when you combine mortality rates from cancer and trauma. This isn’t talked about enough, and many women put heart health on the backburner as they deal with compound symptoms, fatigue and frustration.
Why is Protein the number one nutrient to focus on during Perimenopause and Menopause
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. One nutrient deserves a spotlight: protein. It’s essential because our ability to create and maintain lean muscle decreases with age and fluctuating estrogen and testosterone. Protein in the diet becomes even more essential to have at each meal and snack, to meet higher daily requirements during menopause.
Why Omega-3 Fatty Acids in your Diet Matter More During Perimenopause & Menopause
Perimenopause and Menopause are a time of great change for a woman’s body and mind. Changing eating habits, patterns and goals becomes a necessity to meet the specific nutrients that are required during this life-stage. One nutrient deserves a spotlight: omega-3 fatty acids. They are essential because we cannot manufacture them in our body and must get them in our diets. They become even more essential, along with protein for a woman going through menopause.
EGGS2go! - a convenient option when training or for every day nutrition
EGGS2go! are: ⁃ Easy on digestion ⁃ Nature’s most bioavailable protein source ⁃ Easy to pack ⁃ No mess ⁃ Packed with essential micronutrients
The Vital Importance of Vitamin D
I always make sure to choose foods that are rich in vitamin D, and I also take vitamin D supplements if needed. Why? The body’s immune system requires vitamin D to fight off any invading bacteria and viruses – even respiratory tract infections (such as the common cold). Vitamin D also helps quell inflammation and researchers continue to investigate other possible functions, such as protecting against multiple sclerosis and depression.
2025 Memorable Moments
As I reflect on 2025 and look ahead, I couldn’t be prouder of the incredible dedication shown by everyone at Burnbrae Farms. Their hard work ensures we continue supporting our customers and keep eggs moving across this great country. For generations, my family and the Burnbrae Farms team have been committed to one shared pledge: to nourish Canadians with nutritious, high-quality and affordable eggs. That promise remains as strong as ever.
Local, Nutritious, Affordable Eggs: We Champion Choice
At Burnbrae Farms, a sixth-generation Canadian family business, we make it a priority to provide choice to egg lovers based on their values and preferences – and that includes affordability. We feel an ethical obligation to make sure families of all incomes have access to safe, nutritious eggs – one of the most affordable and versatile sources of protein.
What is Enriched Colony Housing?
At Burnbrae Farms, hens are raised in a variety of housing types including Enriched colony housing, also known as the furnished cage. Enriched housing was first introduced in the 1990s as an alternative to the conventional cage and is part of a modern trend housing design to better suit the behavioural needs of chickens. Burnbrae was the first in Ontario to adopt enriched housing.
Burnbrae Farms partners with Kids Help Phone
Burnbrae Farms is very proud to partner with Kids Help Phone to provide better access to mental health support.
Hen Care and Our Commitment to Consumer Choice
At Burnbrae Farms, hen care is a priority. All hen care, regardless of the type of housing, is based on poultry science, veterinarian recommendations and research-based best practices.