Canadian 'Keto' Breakfast Burgers

For those aspiring to eat lower carb, this simple 'sandwich' is slightly messy to eat but totally worth it.

  • Prep time: 2 min
  • Makes: 1 Serving
  • Cook time: 5 min

Nutritional Information

Per Serving

  • Calories
    .
    380
  • Fat
    .
    24 g
  • Saturated Fat
    .
    14 g
  • Cholesterol
    .
    275 mg
  • Carbohydrates
    .
    8 g
  • Fibre
    .
    1 g
  • Sugar
    .
    2 g
  • Protein
    .
    36 g
  • Sodium
    .
    1630 mg
  • Potassium*
    .
    125 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 thick slices peameal bacon
2 slices Jalapeno Havarti or Cheddar Cheese
1 EGG Bakes! Egg Patties
lettuce leaves and tomato slices

Directions

  1. Coat a nonstick pan with cooking spray and set over medium heat. Add peameal; cook for 2 to 3 minutes per side or until cooked through and browned. Place cheese on each slice and cover for 1 minute or until melted.

  2. Meanwhile, prepare egg patty according to package directions.

  3. To Assemble: Arrange one slice peameal, cheese-side-up. Top with lettuce. Add egg patty and top with tomato. Cap with second slice of peameal, cheese-side down. Secure with sandwich picks.

Tips

  1. This recipe can be easily scaled up to serve a family.

  2. Alternately, grill peameal for 2 to 3 minutes per side on a barbecue preheated to medium.

  3. Serve this burger in a wax paper wrap for no mess eating.

  4. Serve with 'keto-approved' condiments as desired.

This recipe was made with:

EGG Bakes! Egg Patties

Fluffy and light, the perfect addition to any breakfast sandwich.

Learn More

Tips: Whipping

Avoid plastic bowls when whipping egg whites as fat and oil can linger on the surface and interfere with getting the appropriate volume and structure.

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