Chicken Parmesan Omelette

Enjoy all the flavours of your favourite Italian Bistro dish any night of the week!

  • Prep time: 15 min
  • Makes: 2 servings
  • Cook time: 10 min

Nutritional Information

PER SERVING

  • Calories
    .
    297
  • Saturated Fat
    .
    4 g
  • Fat
    .
    7 g
  • Carbohydrates
    .
    14 g
  • Fibre
    .
    4 g
  • Protein
    .
    45 g
  • Sodium
    .
    568 mg
  • Potassium*
    .
    557 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1/4 cup / 50 ml fresh whole-wheat breadcrumbs
1/4 cup / 50 ml shredded part-skim mozzarella
1/4 cup / 50 ml chopped fresh basil leaves
1 cup / 250 g Egg Creations Fat Free Original, well shaken
3 cloves of garlic, minced
1/4 tsp / 1 ml ground black pepper
1 cup / 250 ml baby spinach leaves
1 cup / 250 ml thinly sliced cooked chicken breast
2 tbsp / 30 ml shredded Parmesan cheese
1/3 cup / 75 ml pasta sauce

Directions

  1. Preheat the broiler to high. Meanwhile, toss the breadcrumbs with the mozzarella cheese and basil; set aside. Whisk the eggs with the garlic and pepper.

  2. Lightly coat a medium, nonstick skillet with nonstick cooking spray and set over medium heat. Pour half the egg mixture into the skillet. Cook, covered, for 1 to 2 minutes or until set on the bottom.

  3. Arrange half the spinach, chicken and Parmesan cheese on one side of the omelette. Fold the other side over to enclose the filling; cook, covered, for 1 minute. Slide the omelette onto a greased baking sheet. Repeat with the remaining egg mixture, spinach, chicken and Parmesan cheese to make a second omelette.

  4. Spread an even layer of pasta sauce on the top of each omelette and sprinkle with the breadcrumb mixture. Broil for 2 minutes or until crumbs are golden and cheese is melted.

Tips

  1. Serve with whole-wheat garlic toast and a tossed green salad to complete the meal.

  2. Check the nutrition facts labels to choose a pasta sauce with the least amount of sodium per serving.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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