Chicken Parmesan Omelette
Enjoy all the flavours of your favourite Italian Bistro dish any night of the week!
- Prep time: 15 min
- Makes: 2 servings
- Cook time: 10 min
- Saturated Fat.4 g
- Fat.7 g
- Carbohydrates.14 g
- Fibre.4 g
- Protein.45 g
- Sodium.568 mg
- Potassium*.557 mg
|1/4 cup / 50 ml||fresh whole-wheat breadcrumbs|
|1/4 cup / 50 ml||shredded part-skim mozzarella|
|1/4 cup / 50 ml||chopped fresh basil leaves|
|1 cup / 250 g||Egg Creations Fat Free Original, well shaken|
|3||cloves of garlic, minced|
|1/4 tsp / 1 ml||ground black pepper|
|1 cup / 250 ml||baby spinach leaves|
|1 cup / 250 ml||thinly sliced cooked chicken breast|
|2 tbsp / 30 ml||shredded Parmesan cheese|
|1/3 cup / 75 ml||pasta sauce|
Preheat the broiler to high. Meanwhile, toss the breadcrumbs with the mozzarella cheese and basil; set aside. Whisk the eggs with the garlic and pepper.
Lightly coat a medium, nonstick skillet with nonstick cooking spray and set over medium heat. Pour half the egg mixture into the skillet. Cook, covered, for 1 to 2 minutes or until set on the bottom.
Arrange half the spinach, chicken and Parmesan cheese on one side of the omelette. Fold the other side over to enclose the filling; cook, covered, for 1 minute. Slide the omelette onto a greased baking sheet. Repeat with the remaining egg mixture, spinach, chicken and Parmesan cheese to make a second omelette.
Spread an even layer of pasta sauce on the top of each omelette and sprinkle with the breadcrumb mixture. Broil for 2 minutes or until crumbs are golden and cheese is melted.
Serve with whole-wheat garlic toast and a tossed green salad to complete the meal.
Check the nutrition facts labels to choose a pasta sauce with the least amount of sodium per serving.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More