Improve summer barbecues with this new twist on an old grilling favourite.

  • Prep time: 15 min
  • Makes: 6 servings
  • Cook time: 12 min

Nutritional Information


  • Calories 281g
  • Fat 10 g
  • Cholesterol 49 mg
  • Carbohydrates 26 g
  • Dietary Fibre 1 g
  • Protein 21 g
  • Potassium* 310 mg
  • Calcium 73 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1/4 cup / 50 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
hot pepper sauce (optional) dash
1 tbsp / 15 ml
chili powder
1 tsp / 5 ml
dried oregano leaves
1/2 tsp / 2 ml
each salt and pepper
1 pound / 500 g
lean ground beef
1/2 cup / 125 ml
canned kidney beans, drained
slices of cheddar cheese (optional)
hamburger buns


  1. Whisk liquid eggs with hot pepper sauce (if using), chili powder, oregano, salt and pepper until well combined. Crumble in ground beef and add kidney beans; stir gently until well combined.

  2. Shape beef mixture into 6 patties, each about ¾” (2 cm) thick.

  3. Preheat barbecue to medium-high heat. Lightly grease grill and place burgers on grill.

  4. Reduce heat to medium; cook, covered, 5 minutes. Turn burgers and cook 5 minutes longer. Add cheese, if using; cook 1-2 minutes or until burgers are no longer pink in the centre and cheese is melted. Place on buns and serve with salsa.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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