Improve summer barbecues with this new twist on an old grilling favourite.
- Prep time: 15 min
- Makes: 6 servings
- Cook time: 12 min
- Fat.10 g
- Cholesterol.49 mg
- Carbohydrates.26 g
- Dietary Fibre.1 g
- Protein.21 g
- Potassium*.310 mg
- Calcium.73 mg
|1/4 cup / 50 g||EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken|
|dash||hot pepper sauce (optional) dash|
|1 tbsp / 15 ml||chili powder|
|1 tsp / 5 ml||dried oregano leaves|
|1/2 tsp / 2 ml||each salt and pepper|
|1 pound / 500 g||lean ground beef|
|1/2 cup / 125 ml||canned kidney beans, drained|
|6||slices of cheddar cheese (optional)|
Whisk liquid eggs with hot pepper sauce (if using), chili powder, oregano, salt and pepper until well combined. Crumble in ground beef and add kidney beans; stir gently until well combined.
Shape beef mixture into 6 patties, each about ¾” (2 cm) thick.
Preheat barbecue to medium-high heat. Lightly grease grill and place burgers on grill.
Reduce heat to medium; cook, covered, 5 minutes. Turn burgers and cook 5 minutes longer. Add cheese, if using; cook 1-2 minutes or until burgers are no longer pink in the centre and cheese is melted. Place on buns and serve with salsa.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More