Improve summer barbecues with this new twist on an old grilling favourite.
- Prep time: 15 min
- Makes: 6 servings
- Cook time: 12 min
- Fat.10 g
- Cholesterol.49 mg
- Carbohydrates.26 g
- Dietary Fibre.1 g
- Protein.21 g
- Potassium*.310 mg
- Calcium.73 mg
|1/4 cup / 50 g||Naturegg Omega Plus cracked eggs, well shaken|
|dash||hot pepper sauce (optional) dash|
|1 tbsp / 15 ml||chili powder|
|1 tsp / 5 ml||dried oregano leaves|
|1/2 tsp / 2 ml||each salt and pepper|
|1 pound / 500 g||lean ground beef|
|1/2 cup / 125 ml||canned kidney beans, drained|
|6||slices of cheddar cheese (optional)|
Whisk liquid eggs with hot pepper sauce (if using), chili powder, oregano, salt and pepper until well combined. Crumble in ground beef and add kidney beans; stir gently until well combined.
Shape beef mixture into 6 patties, each about ¾” (2 cm) thick.
Preheat barbecue to medium-high heat. Lightly grease grill and place burgers on grill.
Reduce heat to medium; cook, covered, 5 minutes. Turn burgers and cook 5 minutes longer. Add cheese, if using; cook 1-2 minutes or until burgers are no longer pink in the centre and cheese is melted. Place on buns and serve with salsa.
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.Learn More