Fruit 'n Nut Breakfast Bars
Wrap up these tasty breakfast bars to use a nutritious, on the run snacking option.
- Prep time: 15-20 min
- Makes: 32 bars
- Cook time: 35 min
- Saturated Fat.1 g
- Fat.5 g
- Cholesterol.1 mg
- Carbohydrates.20 g
- Dietary Fibre.2 g
- Protein.3 g
- Sodium.84 mg
|1 cup / 250 ml||plain low-fat (1 to 2 %) yogurt|
|2/3 cup / 150 g||Naturegg Omega Plus Cracked Eggs, well shaken|
|2||ripe bananas, mashed|
|1/2 cup / 125 ml||liquid honey|
|1/4 cup / 50 ml||vegetable oil|
|2 cup / 500 ml||mixed dried berries|
|1 cup / 250 ml||chopped walnuts|
|1 cup / 250 ml||whole wheat flour|
|1/2 cup / 125 ml||each all-purpose flour and rolled oats|
|1/4 cup / 50 ml||ground flaxseed|
|2 tsp / 10 ml||baking soda|
|1/4 tsp / 1 ml||salt|
Preheat the oven to 350°F (180°C). Line a 9 x 13-inch (3.5 L) baking dish with parchment paper. Whisk yogurt, eggs, bananas, honey and oil until combined. Stir in the dried berries and nuts.
Stir the whole-wheat flour with the all-purpose flour, flax, baking soda and salt in a separate bowl until combined. Stir the dry mixture into the wet mixture until just combined.
Spread the batter in the prepared baking dish; smooth the top. Bake for 35 minutes or until a tester inserted into the centre comes out clean. Cool completely in the pan before slicing into bars. Makes 32 bars.
Wrapped tightly, bars will keep for up to 3 days. Freeze tightly wrapped bars for up to 1 month.
Replace nuts with additional fruit if packing bars in school lunches.
Dried berry blends are usually a combination of dried cranberries, blueberries, cherries, currants and golden raisins; substitute any combination of dried fruit but be sure to chop any large fruits into small pieces.
Naturegg Omega Plus
Lower in cholesterol and fat than regular eggs.Learn More