Fruit 'n Nut Breakfast Bars
Wrap up these tasty breakfast bars to use a nutritious, on the run snacking option.
- Prep time: 15-20 min
- Makes: 32 bars
- Cook time: 35 min
- Saturated Fat.1 g
- Fat.5 g
- Cholesterol.1 mg
- Carbohydrates.20 g
- Dietary Fibre.2 g
- Protein.3 g
- Sodium.84 mg
|1 cup / 250 ml||plain low-fat (1 to 2 %) yogurt|
|2/3 cup / 150 g||EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken|
|2||ripe bananas, mashed|
|1/2 cup / 125 ml||liquid honey|
|1/4 cup / 50 ml||vegetable oil|
|2 cup / 500 ml||mixed dried berries|
|1 cup / 250 ml||chopped walnuts|
|1 cup / 250 ml||whole wheat flour|
|1/2 cup / 125 ml||each all-purpose flour and rolled oats|
|1/4 cup / 50 ml||ground flaxseed|
|2 tsp / 10 ml||baking soda|
|1/4 tsp / 1 ml||salt|
Preheat the oven to 350°F (180°C). Line a 9 x 13-inch (3.5 L) baking dish with parchment paper. Whisk yogurt, eggs, bananas, honey and oil until combined. Stir in the dried berries and nuts.
Stir the whole-wheat flour with the all-purpose flour, flax, baking soda and salt in a separate bowl until combined. Stir the dry mixture into the wet mixture until just combined.
Spread the batter in the prepared baking dish; smooth the top. Bake for 35 minutes or until a tester inserted into the centre comes out clean. Cool completely in the pan before slicing into bars. Makes 32 bars.
Wrapped tightly, bars will keep for up to 3 days. Freeze tightly wrapped bars for up to 1 month.
Replace nuts with additional fruit if packing bars in school lunches.
Dried berry blends are usually a combination of dried cranberries, blueberries, cherries, currants and golden raisins; substitute any combination of dried fruit but be sure to chop any large fruits into small pieces.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More