Herb & Goat Cheese Omelette with Asparagus

Fresh and fast, make this recipe your next "what's for dinner?" solution.

  • Prep time: 10 min
  • Makes: 2 servings
  • Cook time: 5 min

Nutritional Information

PER SERVING (1 omelette)

  • Calories
    .
    187
  • Saturated Fat
    .
    5 g
  • Fat
    .
    9 g
  • Cholesterol
    .
    36 mg
  • Carbohydrates
    .
    6 g
  • Fibre
    .
    4 g
  • Sugars
    .
    3 g
  • Protein
    .
    18 g
  • Sodium
    .
    631 mg
  • Potassium*
    .
    162 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 g Naturegg Omega Plus Cracked Eggs, well shaken
1/4 cup / 50 ml mixed chopped fresh herbs, such as parsley, dill, basil and tarragon
1/4 tsp / 1 ml each salt and pepper
1 oz / 30 g crumbled goat cheese
8 asparagus spears, trimmed, blanched and chopped
1/2 cup / 125 ml thinly sliced roasted red peppers, blotted dry

Directions

  1. Whisk the eggs with herbs, salt and pepper. Set an 8-inch (20 cm) nonstick skillet over medium-high heat; grease well with cooking spray.

  2. Pour in half of the egg mixture. Let stand for 30 seconds or until eggs are set on the bottom. Use a spatula to pull edges into middle of pan, tipping pan to allow uncooked portion to flow underneath. When egg is almost set sprinkle half the goat cheese over one side of the omelette and top with half the asparagus and roasted red pepper.

  3. Cook for 1 minute or until bottom is golden and top is no longer runny. Using a rubber spatula, fold the other half of the omelette over the filling. Slide onto a plate. Repeat with remaining ingredients to make a second omelette.

Tips

  1. Bump up the protein in this recipe by adding sliced cooked chicken, Black Forest ham or smoked salmon.

This recipe was made with:

Naturegg Omega Plus

Lower in cholesterol and fat than regular eggs.

Learn More

Tips: Shell Eggs

Culinary 101: A 'liaison' is a mixture of egg yolks and cream that is used to thicken and add richness to soups or sauces.

Egg Burritos

View recipe

Provençal Egg Pan Bagnat

View recipe
See all recipes