Microwave Mini Broccoli Stratas

With four food groups represented, this is a fast and easy recipe you can feel good about serving to your family.

  • Prep time: 20 min
  • Makes: 4 servings
  • Cook time: 5 min

Nutritional Information

Per Serving

  • Calories
    .
    170
  • Fat
    .
    3 g
  • Saturated Fat
    .
    2 g
  • Carbohydrates
    .
    20 g
  • Fibre
    .
    4 g
  • Protein
    .
    14 g
  • Sodium
    .
    573 mg

Ingredients

1/4 cup / 50 ml shredded aged Cheddar cheese
1 tbsp / 15 ml Dijon mustard
1 cup / 250 ml Egg Creations Fat Free Cheese & Chive, well shaken
1 1/2 tsp / 7 ml finely chopped fresh dill
1 cup / 250 ml frozen broccoli florets, thawed and chopped
1 small tomato, seeded and diced
3 slices whole wheat bread, cubed

Directions

  1. Toss bread with tomato, broccoli and dill. Divide the mixture evenly between four well-greased, microwave safe 6 oz (175 mL) ramekins. Whisk the eggs with mustard and pour equal amounts over each ramekin. Sprinkle with cheese. Let stand for at least 15 minutes or, preferably, cover and place in the refrigerator overnight.

  2. Place all four dishes on a heat-proof plate in the microwave. Cook on High for 3 to 4 minutes or until set. Let stand for 1 minute before serving.

Tips

  1. Substitute 1 cup (250 mL) of another vegetable such as chopped leftover asparagus, thawed green peas or diced red pepper for the broccoli.

This recipe was made with:

Egg Creations Fat Free Cheese & Chive

Our perfectly balanced blend of cheese and chives.

Learn More

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