Oven Baked Omelette Cups

This easy recipe offers nutrition with a side of comfort.

  • Prep time: 5 min
  • Makes: 6 servings
  • Cook time: 25-30 min

Nutritional Information

Per Serving (1 omelette cup using whole egg)

  • Calories
    .
    160
  • Potassium*
    .
    175 mg
  • Fat
    .
    10 g
  • Saturated Fat
    .
    4.5 g
  • Cholesterol
    .
    315 mg
  • Carbohydrates
    .
    4 g
  • Fibre
    .
    2 g
  • Sugar
    .
    1 g
  • Protein
    .
    13 g
  • Sodium
    .
    350 mg
  • Calcium
    .
    125 mg
  • Iron
    .
    1.75 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1/2 cup / 125 ml grated Cheddar cheese
1/4 cup / 50 ml diced red onion
1/2 cup / 125 ml sliced grape tomatoes
1 cup / 250 ml chopped baby spinach leaves
pinch salt and pepper (or to taste)
1 carton / 500 g Any Egg Creations flavour such as Egg Creations Whole Eggs Original, Fat Free Original, Fat Free Garden Vegetable or Fat Free Cheese & Chives, well shaken
1/4 cup milk

Directions

  1. Preheat oven to 350°F (180°C).

  2. Whisk eggs with milk, salt and pepper; set aside.

  3. Divide spinach, tomatoes and onion between six greased 4 oz/125 ml ramekins. Divide egg mixture between ramekins. Place ramekins on a baking sheet and transfer to oven. Bake for 15 minutes.

  4. Top with cheese and return to oven for 10 to 15 minutes or until cheese is melted and omelette is cooked. Serve in ramekins with toast or a garden salad on the side (if desired).

Tips

  1. Replace spinach, tomatoes and onion with up to 1 1/2 cups (375 ml) of any combo of chopped veggies such as mushrooms, peppers, asparagus and broccoli.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

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