Provençal Egg Pan Bagnat

A popular sandwich in France that features hollowed out bread filled with savory fillings.

  • Prep time: 10 min
  • Makes: 2 servings
  • Cook time: 0 min

Nutritional Information

PER SERVING 1 sandwich

  • Calories
    .
    304
  • Fat
    .
    9 g
  • Saturated Fat
    .
    2 g
  • Cholesterol
    .
    170 mg
  • Carbohydrates
    .
    44 g
  • Fibre
    .
    2 g
  • Sugars
    .
    2 g
  • Protein
    .
    15 g
  • Sodium
    .
    684 mg
  • Potassium*
    .
    81 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 round crusty rolls
1 roasted red pepper, blotted dry and diced
2 tbsp / 30 ml chopped black or green olives
2 tbsp / 30 ml diced red onion
2 tbsp / 30 ml chopped fresh parsley
1/2 cup / 125 ml baby spinach, kale or arugula leaves
1 package EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced (88 g)
8 thin slices of cucumber
1 large radish, thinly sliced

Directions

  1. Cut a circular top off each roll and hollow out to make a small bread bowl; reserve caps but use hollowed out bread for another purpose.

  2. Toss the red pepper with the olives, red onion and parsley. Line the bread bowl with half of the spinach. Top with the egg, cucumber, radish and red pepper mixture. Cover with a layer of the remaining spinach. Cap with the bun top. Wrap tightly and reserve in the refrigerator for up to 1 day. (Recipe doubles easily.)

Tips

  1. Freeze unused bread to make into breadcrumbs at a later time.

  2. If reserving the sandwiches overnight, ensure that the spinach layer covers the entire surface of the hollowed bread to keep it from getting soggy.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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