Ramen Egg Cups

  • Prep time: 10 min
  • Makes: 12 servings
  • Cook time: 20 min

Nutritional Information

Per Serving (1 ramen cup with whole egg)

  • Calories
    .
    120
  • Potassium*
    .
    75 mg
  • Fat
    .
    5 g
  • Saturated Fat
    .
    1.5 g
  • Cholesterol
    .
    155 mg
  • Carbohydrates
    .
    14 g
  • Fibre
    .
    2 g
  • Sugar
    .
    0 g
  • Protein
    .
    7 g
  • Sodium
    .
    350 mg
  • Calcium
    .
    20 mg
  • Iron
    .
    1.25 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2 package / 100g each ramen noodles, seasoning packet discarded
1/2 cup / 125 ml chopped Shiitake mushrooms (optional)
1/4 cup / 50 ml sliced green onions, plus extra to garnish
1 carton / 500 g Egg Creations Whole Eggs Original or Fat Free Original, well shaken
2 tbsp / 30 ml soy sauce
1 tbsp / 15 ml toasted sesame oil
1 tsp / 5 ml hot sauce (or to taste)
toasted sesame seeds (optional)

Directions

  1. Preheat oven to 350°F (180°C). Grease a 12-cup muffin pan with cooking spray.

  2. Cook ramen noodles according to package directions (omitting seasoning packet). Drain and rinse under cold water to cool.

  3. Toss cooked ramen noodles, mushrooms (if using) and onions in a large bowl. Add eggs, soy sauce, sesame oil and hot sauce. Stir well to combine.

  4. Use tongs to divide noodles equally between muffin cups; divide any remaining egg mixture left in the bowl between muffin cups.

  5. Bake for 20 to 23 minutes or until egg is set. Remove egg cups from muffin tin, running a butter knife around edges to loosen as necessary.

  6. Garnish with extra green onions and toasted sesame seeds (if using) before serving.

Tips

  1. Use 3 cups (750 ml) cooked spaghetti or spaghettini noodles instead of ramen noodles.

  2. Serve cups with extra hot sauce on the side.

  3. Replace green onions with chopped cilantro or chopped fresh basil.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

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