Smoked Salmon Snack Box
This delightful and portable salmon and egg Snack Box is packed with protein.
- Prep time: 25 min
- Makes: 1
- Cook time: 0 min
Nutritional Information
- Calories 520
- Fat 24 g
- Saturated Fat 9 g
- Potassium* 400 mg
- Cholesterol 395 mg
- Carbohydrates 43 g
- Fibre 3 g
- Sugars 5 g
- Protein 33 g
- Sodium 1010 mg
- Iron 5.5 mg
- Calcium 175 mg
Ingredients
- 2 tbsp / 30 ml
- cream cheese
- 1 tsp / 5 ml
- prepared horseradish (extra hot if preferred)
- 1 tsp / 5 ml
- drained capers
- 1
- bagel (Everything-styled or alternate as preferred)
- 1 package / 88 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack
- 2 oz / 60 g
- smoked salmon
- 6 slice
- cucumber
- 1
- batch pickled Onions (See Tip)
- sprig
- fresh dill
Directions
Blend cream cheese with horseradish until smooth. Spread in a small bowl or container and top with capers.
Assemble snack box by combining bagel, smoked salmon, sliced egg, cucumber, horseradish cream cheese, pickled onions in a re-sealable container. Reserve in refrigerator for up to 1 day.
Tips
To make pickled onions, combine 1/4 cup (50 ml) thinly sliced red onion with 1/4 cup (50 ml) white wine vinegar in a stainless steel bowl. Let mixture stand for 20 minutes, stirring once; strain onions and transfer to a small bowl or container.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Hardboiled
Hard cooked eggs are popular in potato salad but they also pair well with mixed greens, pasta and grain based salads too.