Springtime Cheese & Pea Omelette
This moist and creamy omelette provides a delicious protein boost.
- Prep time: 5 min
- Makes: 2 servings
- Cook time: 5 min
- Saturated Fat.2 g
- Fat.7 g
- Cholesterol.85 mg
- Carbohydrates.10 g
- Fibre.3 g
- Sugars.3 g
- Protein.18 g
- Sodium.448 mg
- Potassium*.6 mg
|1/3 cup / 75 ml||2% cottage cheese|
|2 tbsp / 30 ml||finely chopped fresh dill, basil or mint leaves|
|1/2 tsp / 2 ml||finely grated lemon zest|
|pinch||each salt and pepper|
|1 tsp / 5 ml||olive oil|
|1 cup / 250 g||EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken|
|1/4 cup / 50 ml||baby peas (fresh or thawed, frozen)|
Stir the cottage cheese with the dill, lemon zest, salt and pepper; set aside. Heat the oil in a large nonstick skillet set over medium heat.
Pour the eggs into the skillet. Cover and cook, without stirring, for 2 to 3 minutes or until almost set. Spread the cottage cheese mixture and peas over half of the omelette. Fold over and cook, covered, for 2 to 3 additional minutes or until set.
Replace the cottage cheese with crumbled chèvre or feta cheese.
Replace the peas with thawed, shelled edamame (green soybeans) for a different protein source.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.