|1 tsp / 5 ml||oil|
|2||cloves of garlic, minced|
|1 cup / 250 ml||chopped green pepper|
|1 tbsp / 15 ml||chili powder|
|1 tsp / 5 ml||each dried oregano leaves and ground cumin|
|1 can / 5 ml||black beans, drained and well-rinsed cumin|
|1 1/2 cup / 375 ml||no salt added tomato sauce or puree|
|3/4 cup / 175 ml||each prepared salsa and corn kernels|
|3 cup / 750 ml||cooked, whole wheat rotini|
|1 cup / 250 ml||2 % milk|
|2 tsp / 10 ml||cornstarch|
|1/2 tsp / 2 ml||dried oregano leaves|
|1/4 tsp / 1 ml||ground cumin|
|1||clove of garlic, minced|
|1/2 cup / 125 g||EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken|
|1 cup / 250 ml||shredded, reduced-fat cheddar cheese, divided|
|1/4 cup / 50 ml||chopped green onion|
Heat the oil in a large, deep, ovenproof skillet set over medium heat. Add the onion, 1 clove of garlic, green pepper, chili powder, oregano, cumin. Cook, for 5 minutes, or until vegetables soften. Stir in black beans, tomato sauce, salsa and corn; bring to a boil. Stir in the rotini.
Cheese Sauce: Meanwhile, whisk the milk with the cornstarch, oregano, cumin and garlic. Microwave on High for 2 minutes, or until steaming. Whisking constantly, gradually stir in the eggs. Microwave on High for 90 seconds, stirring once, or until thickened.
Stir in 3/4 cup (175 mL) of the cheese until melted. Spoon the egg mixture into the centre of the pan. Sprinkle evenly with the remaining cheese and green onion. Broil for 2 minutes or until cheese is melted.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More