Very attractive, light and delicious. A great choice for vegetarians.
- Prep time: 15 min
- Makes: 3-4 servings
- Cook time: 15-20 min
- Fat.18 g
- Cholesterol.84 mg
- Carbohydrates.8 g
- Dietary Fibre.2 g
- Protein.15 g
|1 cup / 250 g||EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken|
|1/2 tsp / 2 ml||dried Italian seasoning or dried basil|
|1/4 tsp / 1 ml||each salt and pepper|
|dash||Worcestershire sauce (optional) dash|
|1 tbsp / 15 ml||vegetable oil|
|1/2 cup / 125 ml||coarsely chopped red onion|
|1/2 cup / 125 ml||sliced mushrooms|
|2 cup / 500 ml||assorted chopped vegetables of your choice: zucchini, broccoli, carrots, green or red pepper, tomato|
|1||clove of garlic, minced|
|1 cup / 250 ml||shredded old cheddar cheese|
In small bowl, whisk liquid eggs, seasoning, salt, pepper and Worcestershire sauce.
In 10” (25 cm) nonstick skillet, heat oil over medium-high heat. Sauté onion, mushrooms, vegetables and garlic 4-5 minutes or until slightly softened. Reduce heat to low; pour egg mixture over vegetables. Cover and cook until egg is almost set, 10-15 minutes.
Sprinkle cheese over frittata and place under broiler until cheese melts. (To protect plastic handle from melting in oven while broiling, wrap with foil.) Transfer frittata to serving plate; serve hot with fresh bread*.
Variation: For a spicier frittata add a finely chopped jalapeno pepper with the seeds removed.
Use basil or a gluten-free Italian seasoning. If using Worcestershire sauce make sure it is gluten-free. If using pre-packaged shredded cheese choose one that is gluten-free. If serving with bread choose gluten-free bread.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More