Zesty Egg Salad Sandwich

The classic egg salad sandwich gets a little French flair.

  • Prep time: 5 min
  • Makes: 2 servings
  • Cook time: 0 min

Nutritional Information


  • Saturated Fat 4 g
  • Fat 18 g
  • Cholesterol 348 mg
  • Carbohydrates 46 g
  • Fibre 7 g
  • Sugars 5 g
  • Protein 19 g
  • Sodium 767 mg
  • Potassium* 256 mg
  • 440
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


2 tbsp / 30 ml
light mayonnaise
2 tbsp / 30 ml
each finely chopped red onion and red pepper
2 tbsp / 30 ml
finely chopped fresh parsley leaves
1 tbsp / 15 ml
finely chopped capers or olives
1 tsp / 5 ml
Dijon mustard
2 package / 176 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, (88 g each), chopped
thick slices of whole grain bread
lettuce leaves


  1. Stir the mayonnaise with the red onion, red pepper, capers, parsley and Dijon until well combined. Stir in the eggs until well coated.

  2. Line two slices of bread with lettuce. Top each with an equal portion of egg salad and cap sandwiches with remaining bread. Serve immediately.


  1. Egg salad mixture can be stored in the refrigerator, tightly covered, for up to 3 days.

  2. Toss this mixture with diced cooked potato for a quick potato salad.

  3. Garnish with sliced radish and parsley.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!

Deconstructed Scotch Egg Sliders

View recipe

Cobb Salad Dip

View recipe
See all recipes