EGGS2go! A perfect post-training snackProducts & Recipes
August is a busy time for me. It’s usually a major championship month (World Championships or Olympics), meaning I’m on the road. When I’m travelling, high quality snacks can be hard to find but EGGS2go! hard boiled eggs are a perfect solution. They’re packed with protein, portable, tasty and pre-peeled so you don’t need to fuss with shells.
I take EGGS2go! with me on flights and long drives, but I also love having them at home after a hard training session. My training location is a 40 minute drive from my house, so a snack in between my run and my next meal is important. Eating within 30 mins of exercise is crucial for recovery – so having two of Burnbrae’s EGGS2go! is a great way to get enough protein and hold me over until I get home and have dinner. If I pair the eggs with an apple or some chocolate milk, I’ve got a perfectly balanced snack.
Maddy’s practice routine:
3pm: snack before leaving, usually something carbohydrate heavy like toast or a scone.
4pm: leave for the workout.
4:50pm: activation and warm up, hydrating the whole time.
7pm: cool down and snack, usually EGGS2go! with chocolate milk and lots of water.
8pm: dinner at home!
800m Runner & Olympian
Maddy’s Ramen Inspired Noodle Soup
Soup is a staple in my diet – and this noodle soup is hearty, nutritious and warming. I love coming home after a damp and chilly outdoor practice to a big bowl of soup.