Apple Omelette

Dessert or brunch? You decide.

  • Prep time: 10 min
  • Makes: 2 servings
  • Cook time: 5 min

Nutritional Information

PER SERVING

  • Calories
    .
    311
  • Fat
    .
    16 g
  • Cholesterol
    .
    136 mg
  • Carbohydrates
    .
    19.3 g
  • Dietary Fibre
    .
    1.4 g
  • Protein
    .
    20.9 g

Ingredients

1 medium unpeeled apple, cored and thinly sliced
1 tbsp / 15 ml maple syrup
1/4 tsp / 1 ml cinnamon
1 cup / 250 g EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/4 tsp / 1 ml salt
2 tsp / 10 ml vegetable oil
1/2 cup / 125 ml shredded old cheddar cheese

Directions

  1. In covered microwaveable dish, cook apple slices on HIGH 1-1½ minutes or until soft. Stir in syrup and cinnamon; set aside.

  2. Whisk liquid eggs with salt. In 9” (23 cm) nonstick skillet, heat oil over medium-high heat. Pour in liquid eggs.

  3. As eggs set on bottom, pull edges into middle of pan, tipping pan to allow uncooked portion to flow underneath. When egg is almost set; cook about 1 minute or until bottom is golden.

  4. Sprinkle cheese over one half of omelette; top with apple mixture. Using a spatula, fold other half of omelette over apple mixture. Cut in half and slide onto 2 plates.

Tips

  1. Variations: The omelette is a great base for many different fruits. Try topping with pears, nectarines or whatever fruit is in season.

  2. GLUTEN-FREE OPTION

  3. * For gluten-free: if using pre-packaged shredded cheese choose one that is gluten-free.

Gluten Free

  1. * For gluten-free: if using pre-packaged shredded cheese choose one that is gluten-free.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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