Banana Nut Stuffed French Toast

Banana, maple syrup and walnuts are combined in a yummy dish your family will love.

  • Prep time: 15 min
  • Makes: 4 servings
  • Cook time: 10 min

Nutritional Information


  • Calories 463
  • Serving Size 1 stuffed toast
  • Saturated Fat 4 g
  • Fat 13 g
  • Cholesterol 111 mg
  • Carbohydrates 76 g
  • Fibre 6 g
  • Sugar 32 g
  • Protein 13 g
  • Sodium 404 mg
  • Potassium* 635 mg
  • Calcium 124 mg
  • Iron 3.4 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


bananas, sliced
1/4 cup / 50 ml
chopped, toasted walnuts
1/4 cup / 50 ml
maple syrup
thick slices whole-grain bread (1" / 2.5 cm)
Naturegg Omega 3 Eggs
4 tsp / 20 ml
unsalted butter, divided
2/3 cup / 150 ml
1 or 2% milk
1 tsp / 5 ml
vanilla extract
1/4 tsp / 1 ml
ground cinnamon


  1. Toss half the sliced banana with the walnuts and maple syrup; set aside. Use a sharp knife to cut a deep pocket into the side of each piece of bread. Divide the remaining banana slices evenly between the pockets.

  2. Whisk the eggs with the milk, vanilla and cinnamon. Arrange the stuffed bread in small casserole dish and pour the egg mixture over top. Let soak, carefully turning each piece once, for 10 minutes.

  3. Melt half the butter in a large, nonstick skillet set over medium heat. Add the stuffed bread to the skillet and cook for 5 minutes. Add the remaining butter and turn the pieces; cook for an additional 5 minutes or until golden. Top with the reserved banana-nut mixture to serve.


  1. Substitute chopped, toasted pecans for the walnuts.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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