Burrito Omelette

This recipe combines two of everyone’s favourite foods, burritos and omelettes, for a flavourful snack.

  • Prep time: 10 min
  • Makes: 2 servings
  • Cook time: 3 min

Nutritional Information

Per Serving (1/2 omelette- Egg Creations Whole Egg)

  • Calories
    .
    170
  • Fat
    .
    11 g
  • Saturated Fat
    .
    3.5 g
  • Cholesterol
    .
    460 mg
  • Carbohydrates
    .
    5 g
  • Fibre
    .
    3 g
  • Sugar
    .
    1 g
  • Protein
    .
    16 g
  • Sodium
    .
    550 mg
  • Potassium*
    .
    300 mg
  • Calcium
    .
    75 mg
  • Iron
    .
    2.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 green onion, finely sliced
1/4 cup / 50 ml finely shredded romaine lettuce
1/4 cup / 50 ml salsa
1 large whole wheat wrap
1 cup / 250 g Egg Creations Whole Eggs Original or Egg Creations Fat Free Original, well shaken

Directions

  1. Grease a 10-inch (25 cm) skillet with cooking spray and set over medium-high heat.

  2. Pour eggs into skillet. Stir with a non-stick spatula to lightly scramble eggs. Cover and cook, without stirring, for 2 to 3 minutes or until set.

  3. Slide omelette onto cutting board. Spread evenly with salsa, lettuce and green onions. Roll up, burrito style, slice into equal rounds and secure each round with a toothpick (if desired). Alternately, slice in half to serve with a side salad.

Tips

  1. Omelette can be packed for lunch and served cold.

  2. Boost nutrition by adding healthful toppings such as cooked, black beans, diced peppers, grated carrot or zucchini and/or chopped fresh cilantro.

  3. You can easily make this recipe for four people. Just cook two separate omelettes and increase the amount of toppings.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Cooking

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