White Cheddar, Pear & Prosciutto Omelette
These delicious savoury omelettes can be made ahead, making them perfect for a stress-free brunch or lunch.
- Prep time: 10 min
- Makes: 4 servings
- Cook time: 20 min
Nutritional Information
1 omelette
- Calories 330
- Fat 21 g
- Saturated Fat 11 g
- Cholesterol 65 mg
- Carbohydrates 10 g
- Fibre 1 g
- Sugars 5 g
- Protein 26 g
- Sodium 940 mg
- Potassium* 400 mg
Ingredients
- 2 tbsp / 30 ml
- butter
- 500 g / 1 carton
- Naturegg Simply Egg Whites, well shaken, divided
- Freshly ground black pepper (to taste)
- 3 tbsp / 45 ml
- mayonnaise
- 1 tbsp / 15 ml
- Dijon mustard
- 1
- clove garlic, minced
- 1 tsp / 5 ml
- finely chopped fresh sage
- 1 cup / 250 ml
- grated aged, white Cheddar cheese
- 1 cup / 250 ml
- lightly packed baby arugula (plus extra for serving)
- 1
- small firm but ripe pear, thinly sliced
- 4 slice
- prosciutto, roughly torn
Directions
- Preheat oven to 325°F/160°C. 
- Heat 1/2 tbsp/7 ml butter in an 8-inch/20 cm nonstick skillet set over medium heat. 
- Pour 1/2 cup/125 ml egg whites into a bowl; season with pepper to taste. Whisk for 15 to 20 seconds or until very foamy and light, pour into skillet, tilting to cover the bottom evenly. Cover and cook for 1 1/2 to 2 minutes or until just set. Slide onto a plate. Repeat to make 4 omelettes in total. 
- Meanwhile, blend mayonnaise with mustard, garlic and sage until well combined. Mix in grated cheese. 
- Spread 1/4 of this mixture onto one side of an omelette. Layer one quarter each arugula, pear slices, prosciutto over cheese mixture. Fold to enclose and place on a parchment paper-lined baking sheet. Repeat with remaining omelettes and filling ingredients. 
- Transfer omelettes to the oven for 8 to 10 minutes or until cheese mixture is oozy and omelettes are warmed through. Garnish with additional arugula (if desired). 
Tips
- Replace the Cheddar with another favourite melting cheese such as shredded Manchego, Gruyere or Provolone cheese. 
- The egg white omelettes can be stacked on the same plate. 
- To make ahead, cover baking sheet with plastic wrap and refrigerate for up to 1 day. Remove wrap and bake for 15 to 20 minutes or until cheese is oozy and omelettes are warmed through. 
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Quick Protein
Pour pasteurized Simply Egg whites into your protein shakes for an extra boost of natural protein.