Carrot and Mushroom 'Burger-Wiches'

These tasty patties are perfect for meatless Mondays or any night of the week!

  • Prep time: 20 min
  • Makes: 4 servings
  • Cook time: 10 min

Nutritional Information

PER SERVING

  • Calories
    .
    228
  • Fat
    .
    6 g
  • Cholesterol
    .
    26 mg
  • Carbohydrates
    .
    35 g
  • Dietary Fibre
    .
    3 g
  • Protein
    .
    9 g
  • Potassium*
    .
    431 mg
  • Calcium
    .
    87 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

2-3 tsp / 10-15 ml vegetable oil (approx)
2 large carrots, coarsely grated
1 small onion, chopped
1 clove of garlic, minced
8 oz / 250 g mushrooms, chopped
2 tsp / 10 ml chopped fresh thyme or 3/4 tsp (4 mL) dried thyme leaves
3/4 tsp / 4 ml salt
1/2 tsp / 2 ml pepper
1/2 cup / 125 ml fresh bread crumbs (about 1 slice bread)
1/2 cup / 125 g EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
4 hamburger or kaiser buns

Directions

  1. Heat 1 tsp (5 ml) oil in large non-stick skillet over medium heat. Sauté carrots, onion and garlic about 5 minutes or until softened. Remove to a bowl. Increase heat to high.

  2. Add mushrooms to skillet. Cook and stir 5 minutes or until browned. Stir in thyme, salt and pepper. Add to carrot mixture; cool to room temperature.

  3. Stir bread crumbs and liquid eggs into vegetables. Using ½ cup (125 ml) mixture per patty, form into 4 patties.

  4. Heat 1 tsp (5 ml) oil in skillet. Add patties to skillet, flattening with back of spatula until ¾” (2 cm) thickness. Cook for 3-5 minutes or until bottoms are golden, adding more oil to skillet, if necessary. Turn. Cover and cook about 4 minutes longer or until golden. Serve on buns.

Tips

  1. Toast buns under broiler, if desired.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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