Chana Masala Egg Puffs

Incorporate these puffs into your meal prep routine, and you'll never have to compromise on nutrition or flavour again. Chef Devan Rajkumar's brilliant culinary creation, combined with Burnbrae's EGG Creations! ensures you get the best of both worlds: quick, hassle-free preparation, and a nutritious, protein-rich meal that keeps up with your healthy lifestyle.

  • Prep time: 15-20 min
  • Makes: 6 servings of 2 Egg Puffs
  • Cook time: 30 min

Nutritional Information

Ingredients

1 carton / 500 g
Egg Creations Fat Free Garden Vegetable
Chana Masala:
2 tsp
grapeseed oil
1
onion, finely diced
1.5 tsp
kosher salt
1 tbsp
ginger-garlic paste
2
green chilies, thinly sliced
2 tsp
coriander powder
1/2 tsp
chili powder
1 tsp
tumeric powder
1/2 tsp
cumin powder
1 can / 540 ml
chickpeas, rinsed and drained
1.5 cup
tomato puree
3/4 cup
water
1 tbsp
lemon juice
3/4 tsp
garam masala
1/4 cup
cilantro, finely chopped

Directions

  1. Heat oil in a pot over medium heat. Add diced onion and a pinch of salt, sauté until golden brown.

  2. Stir in ginger-garlic paste and green chilies, sauté for one minute before adding all the spices (coriander powder, chili powder, turmeric powder, and cumin powder). Mix well to coat the onions evenly with the spices.

  3. Add chickpeas to the pot and sauté for another minute.

  4. Pour in the tomato puree and water. Reduce heat to a simmer and allow the mixture to stew for 15-20 minutes, uncovered, until it thickens.

  5. Remove the pot from heat and fold in garam masala, lemon juice, and finely chopped cilantro to enhance the flavors.

  6. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or a touch of vegetable oil.

  7. Divide the Chana Masala mixture evenly among the muffin tin cups.

  8. Pour Burnbrae's EGG Creations! on top of the mixture in each cup until it reaches about ¼" below the top.

  9. Bake the egg puffs in the preheated oven for 15-18 minutes or until the eggs have set.

  10. Remove the muffin tin from the oven, scoop out the puffs, and enjoy your protein-packed, flavor-filled creation!

Tips

  1. These Chana Masala Egg Puffs can be stored in an airtight container in the refrigerator for up to 3 days. They taste fantastic when paired with a side salad or your favorite dipping sauce.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

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