Classic Egg Salad For One

Salt and pepper Eggs2go make a perfectly seasoned base for this timeless sandwich.

  • Prep time: 5 min
  • Makes: 1 serving

Nutritional Information

  • Calories 440
  • Fat 17 g
  • Saturated Fat 3 g
  • Cholesterol 325 mg
  • Carbohydrates 46 g
  • Fibre 7 g
  • Sugar 6 g
  • Protein 20 g
  • Sodium 940 mg
  • Potassium* 210 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 package / 84 g
EGGS2go! Salt & Pepper Hard Boiled Snack Pack
2 tbsp / 30 ml
light or regular mayonnaise
1 tbsp / 15 ml
minced celery
1 tbsp / 15 ml
minced onion
2 slice
whole grain bread
lettuce and sliced tomato (optional)


  1. Grate Salt & Pepper eggs into a small bowl; blend in mayonnaise, celery and onion.

  2. Spread over one slice of bread. Top with lettuce and tomato (if using). Cap with remaining bread.


  1. Serve this basic egg spread on any choice of bread, wrap or bun.

  2. Replace the mayonnaise with low fat yogurt if desired.

This recipe was made with:

EGGS2go! Salt & Pepper Hard Boiled Snack Pack

The perfect dash of salt and pepper makes a quick and easy classic even better. An excellent on-the-go source of protein.

Learn More

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