Zesty Egg Salad For One

Sweet and spicy flavours give the traditional egg salad a bold, 'deviled' twist.

  • Prep time: 5 min
  • Makes: 1 serving

Nutritional Information

  • Calories
    .
    420
  • Fat
    .
    18 g
  • Saturated Fat
    .
    7 g
  • Cholesterol
    .
    365 mg
  • Carbohydrates
    .
    45 g
  • Fibre
    .
    3 g
  • Sugars
    .
    9 g
  • Protein
    .
    21 g
  • Sodium
    .
    870 mg
  • Potassium*
    .
    75 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack
2 tbsp / 30 ml sour cream or Greek yogurt
1 tbsp / 15 ml diced red onion
1 tbsp / 15 ml sweet green relish
1 hoagie roll
1 tbsp / 15 ml hot sauce (or to taste)
shredded lettuce (optional)
paprika (optional)

Directions

  1. Grate Hot Sauce eggs into a small bowl; blend in sour cream, onion and relish.

  2. Line the hoagie roll with lettuce (if using). Spoon egg salad over top. Sprinkle with paprika (if using).

Tips

  1. Serve this delectable sandwich spread on any choice of bread, wrap or bun.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

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