Zesty Egg Salad For One

Sweet and spicy flavours give the traditional egg salad a bold, 'deviled' twist.

  • Prep time: 5 min
  • Makes: 1 serving

Nutritional Information

  • Calories 420
  • Fat 18 g
  • Saturated Fat 7 g
  • Cholesterol 365 mg
  • Carbohydrates 45 g
  • Fibre 3 g
  • Sugars 9 g
  • Protein 21 g
  • Sodium 870 mg
  • Potassium* 75 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


paprika (optional)
shredded lettuce (optional)
1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack
2 tbsp / 30 ml
sour cream or Greek yogurt
1 tbsp / 15 ml
diced red onion
1 tbsp / 15 ml
sweet green relish
hoagie roll
1 tbsp / 15 ml
hot sauce (or to taste)


  1. Grate Hot Sauce eggs into a small bowl; blend in sour cream, onion and relish.

  2. Line the hoagie roll with lettuce (if using). Spoon egg salad over top. Sprinkle with paprika (if using).


  1. Serve this delectable sandwich spread on any choice of bread, wrap or bun.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!

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