Crunchy Asian Egg Salad For One

For those who prefer to eat lower carb, this fresh 'sandwich' is just the thing.

  • Prep time: 5 min
  • Makes: 1 serving

Nutritional Information

  • Calories 250
  • Potassium* 150 mg
  • Saturated Fat 3 g
  • Fat 16 g
  • Cholestérol 350 mg
  • Carbohydrates 10 g
  • Fibres 1 g
  • Sugar 6 g
  • Protein 14 g
  • Sodium 985 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack
2 tbsp / 30 ml
light or regular mayonnaise
2 tbsp / 30 ml
sodium-reduced thick teriyaki sauce
1 tbsp / 15 ml
finely chopped water chestnuts
1 tbsp / 15 ml
finely chopped radish
large Boston or leafy lettuce leaves
shredded carrot and thinly sliced peppers (optional)


  1. Grate Teriyaki eggs into a small bowl; blend in mayonnaise, teriyaki sauce, water chestnuts and radish.

  2. Divide the mixture between the two lettuce leaves. Top with carrot and peppers (if using). Roll up and eat like a burrito.


  1. Serve this unique sandwich spread on any choice of bread, wrap or bun.

  2. Replace the radish with celery or cucumber.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hardboiled

Quick way to assemble hardboiled is to arrange egg whites on a tray, snip the corner of the bag filled with egg yolks and pipe in the filling

Elegant Asparagus & Quiche Wrap

View recipe


View recipe
See all recipes