Easy Cheesy Egg and Tortilla Bake

This casserole is ideal to make ahead. Just reheat in the microwave!

  • Prep time: 10 min
  • Makes: 10 servings
  • Cook time: 45 min

Nutritional Information

PER SERVING (1/10th casserole)

  • Calories
    .
    235
  • Saturated Fat
    .
    5 g
  • Fat
    .
    8 g
  • Carbohydrates
    .
    28 g
  • Fibre
    .
    5 g
  • Protein
    .
    13 g
  • Sodium
    .
    625 mg

Ingredients

19 oz / 540 ml no added salt canned black beans, drained and rinsed
1 1/2 cup / 375 ml salsa, divided
1 1/2 cup / 375 ml Egg Creations Fat Free Original, well shaken
3/4 cup / 175 ml sour cream
1 1/2 cup / 375 ml shredded old cheddar cheese
1 package / 311 g tortillas
chopped fresh coriander leaves (optional)

Directions

  1. Preheat the oven to 375°F (190°C). Lightly coat a 9 x 13-inch (3 L) baking dish with nonstick cooking spray. Stir the black beans with 1 cup (250 mL) salsa until combined. Whisk the eggs with the sour cream until smooth.

  2. Lay 2 tortillas in the baking dish, overlapping as needed. Spread 1/3 of the bean mixture over the tortillas and drizzle with 1/3 of the egg mixture. Repeat the layers of tortillas, bean mixture and egg mixture twice. Top with remaining tortillas. Spread the remaining salsa over top. Sprinkle with cheese. Let stand for 5 minutes.

  3. Bake for 45 minutes or until set in the centre and golden around the edges. Sprinkle with coriander (if using). Let stand for 10 minutes before slicing.

Tips

  1. If beans aren't a family favourite, replace with 2 cups (500 mL) chopped, cooked chicken.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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