Easy Cheesy Egg and Tortilla Bake
This casserole is ideal to make ahead. Just reheat in the microwave!
- Prep time: 10 min
- Makes: 10 servings
- Cook time: 45 min
PER SERVING (1/10th casserole)
- Saturated Fat.5 g
- Fat.8 g
- Carbohydrates.28 g
- Fibre.5 g
- Protein.13 g
- Sodium.625 mg
|19 oz / 540 ml||no added salt canned black beans, drained and rinsed|
|1 1/2 cup / 375 ml||salsa, divided|
|1 1/2 cup / 375 ml||Egg Creations Fat Free Original, well shaken|
|3/4 cup / 175 ml||sour cream|
|1 1/2 cup / 375 ml||shredded old cheddar cheese|
|1 package / 311 g||tortillas|
|chopped fresh coriander leaves (optional)|
Preheat the oven to 375°F (190°C). Lightly coat a 9 x 13-inch (3 L) baking dish with nonstick cooking spray. Stir the black beans with 1 cup (250 mL) salsa until combined. Whisk the eggs with the sour cream until smooth.
Lay 2 tortillas in the baking dish, overlapping as needed. Spread 1/3 of the bean mixture over the tortillas and drizzle with 1/3 of the egg mixture. Repeat the layers of tortillas, bean mixture and egg mixture twice. Top with remaining tortillas. Spread the remaining salsa over top. Sprinkle with cheese. Let stand for 5 minutes.
Bake for 45 minutes or until set in the centre and golden around the edges. Sprinkle with coriander (if using). Let stand for 10 minutes before slicing.
If beans aren't a family favourite, replace with 2 cups (500 mL) chopped, cooked chicken.
Egg Creations Fat Free Original
The same great taste with none of the fat.Learn More