Egg-cellent Asian Sesame Energy Bowl

This colourful Asian-inspired bowl will keep you going on a busy day.

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories
  • Potassium*
    700 mg
  • Fat
    23 g
  • Saturated Fat
    4 g
  • Cholestérol
    350 mg
  • Carbohydrates
    63 g
  • Fibres
    8 g
  • Sugar
    12 g
  • Protein
    25 g
  • Sodium
    390 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 cup / 250 ml cooked brown rice
1/2 cup / 125 ml cooked edamame
1/2 cup / 125 ml shredded cabbage
1/4 cup / 60 ml shredded carrot
1/4 cup / 60 ml chopped bell pepper
2 tbsp / 30 ml Asian sesame vinaigrette (or to taste)
fresh cilantro leaves
toasted sesame seeds
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered


  1. Arrange rice in a serving bowl; top with edamame, cabbage, carrot, peppers and quartered eggs. Drizzle with vinaigrette and garnish with cilantro and sesame seeds.


  1. Replace the Asian vinaigrette with sweet Thai chili sauce.

  2. Brown rice can be replaced with cooked quinoa, barley, farro or couscous.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Cooking

Speed up your egg salad by using a pastry blender to chop your hard cooked eggs. Then simply mix in your seasoning ingredients and enjoy!

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