Egg-cellent Hot Sauce Energy Bowl
This flavourful bowl is packed with complex carbs and protein to provide lasting energy.
- Prep time: 10 minutes min
- Makes: 1 serving
Nutritional Information
- Calories 710
- Fat 32
- Saturated Fat 8
- Cholesterol 370
- Carbohydrates 75
- Fibre 21
- Sugar 10
- Protein 33
- Sodium 760
- Potassium* 1130
Ingredients
- 1 tbsp
- hot sauce (or to taste)
- 1 cup
- cooked quinoa
- 1/2 cup
- cooked black beans
- 1/2
- avocado
- 1/4 cup
- chopped bell pepper
- 1/4 cup
- cooked corn
- 1 package
- EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
- 2 tbsp
- red or green salsa (or to taste)
- sliced green onion (garnish)
- grated cheddar cheese (garnish)
Directions
Arrange quinoa in a serving bowl; top with black beans, avocado, peppers, corn and Hot Sauce eggs. Drizzle with salsa and garnish with green onion and Cheddar cheese.
Tips
Replace the Cheddar cheese with crumbled feta cheese.
Quinoa can be replaced with cooked couscous, barley, farro or rice.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.