Egg-cellent Couscous & Lentil Energy Bowl
A fresh and filling lunch or dinner that comes together in minutes.
- Prep time: 10 min
- Makes: 1 serving
Nutritional Information
- Calories 610
- Saturated Fat 7 g
- Fat 24 g
- Cholesterol 340 mg
- Carbohydrates 67 g
- Fibre 11 g
- Sugars 8 g
- Protein 32 g
- Sodium 440 mg
- Potassium* 900 mg
- Iron 6 mg
- Calcium 200 mg
Ingredients
- 1 cup / 250 ml
- cooked regular or whole-wheat couscous
- 1/2 cup / 125 ml
- cooked lentils
- 1/2 cup / 125 ml
- baby kale
- 1/4 cup / 60 ml
- shredded carrot
- 1/4 cup / 60 ml
- diced tomatoes
- 1 package / 84 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
- 2 tbsp / 30 ml
- balsamic vinaigrette (or to taste)
- torn fresh basil
- crumbled goat cheese
Directions
Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and quartered hard-boiled eggs.
Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.
Tips
Replace the balsamic vinaigrette with Italian-style dressing.
Couscous can be replaced with cooked quinoa, barley, farro or rice.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!