Don’t forget to toast up your bread cut-outs to mop up the runny yolks!

  • Prep time: 2 min
  • Makes: 1 Serving
  • Cook time: 3 min

Nutritional Information


  • Calories 350
  • Saturated Fat 8 g
  • Fat 20 g
  • Carbohydrates 29 g
  • Fibre 4 g
  • Sugars 2 g
  • Protein 18 g
  • Sodium 1,450 mg


slices of bread
2 tsp / 10 ml
Naturegg Omega 3
Salt and pepper, to taste


  1. Cut a circle from the centres of 2 slices of bread. Lightly spread both sides of bread with butter.

  2. Place bread in moderately hot non-stick skillet and break an egg into each hole in the bread. Season with salt and pepper. Cook slowly until the eggs are set and bread is golden. Turn and cook until done as desired.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

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When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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