Sweet Potato, Mushroom & Kale Frittata

A hearty, nutrient-packed frittata that’s simple to make and perfect for breakfast, brunch, or a light dinner!

  • Prep time: 15-20 min
  • Makes: 9 servings
  • Cook time: 35 min

Nutritional Information

Ingredients

2 medium
sweet potatoes, peeled and diced
2 cup
mushrooms, sliced
2 cup
kale, chopped (stems removed)
7
Naturegg Omega 3 eggs
3/4 cup
shredded mozzarella cheese
1 tbsp
oil or butter (for sautéing)
salt and pepper, to taste
butter or cooking spray (for greasing baking dish)

Directions

  1. Preheat the oven to 350°F. Grease an 8 × 8-inch baking dish with butter or cooking spray.

  2. Heat oil or butter in a large skillet over medium heat. Add diced sweet potatoes, cover, and cook for about 10 minutes, stirring occasionally, until they begin to soften.

  3. Add mushrooms, kale, salt, and pepper. Sauté for 4 to 5 minutes, until the mushrooms are cooked and the kale is wilted.

  4. Transfer vegetables to the prepared baking dish and spread evenly.

  5. In a large bowl, whisk eggs and season with salt and pepper.

  6. Pour egg mixture over vegetables. Sprinkle cheese on top.

  7. Bake for about 35 minutes, or until the centre is set and the top is lightly golden.

  8. Cool slightly, then slice into 9 portions. Serve warm.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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