Grilled Egg and Ratatouille Pizza

A fusion of eggs and pizza with delicious results.

  • Prep time: 10 min
  • Makes: 4 servings
  • Cook time: 15-18 min

Nutritional Information

PER SERVING

  • Calories
    .
    269
  • Fat
    .
    5 g
  • Cholesterol
    .
    30 mg
  • Carbohydrates
    .
    43 g
  • Dietary Fibre
    .
    1 g
  • Protein
    .
    13 g
  • Potassium*
    .
    117 mg
  • Calcium
    .
    78 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml chopped fresh vegetables (zucchini, eggplant, peppers, onions, etc.)
1 tsp / 5 ml vegetable oil
1/4 cup / 50 ml pizza or pasta sauce
1 tbsp / 15 ml balsamic vinegar
1/2 tsp / 2 ml each salt and pepper
1 12” (30 cm) pre cooked pizza crust with 1/2” (1 cm) high edges
1/2 cup / 125 g Naturegg Omega Plus cracked eggs or Egg Creations Fat Free Original, well shaken
1/4 cup / 50 ml grated Parmesan cheese

Directions

  1. In skillet , heat oil over medium-high heat. Sauté vegetables 3 minutes. Remove from heat, stir in pizza sauce, vinegar, salt and pepper. Spread over pizza crust.

  2. Pour liquid eggs evenly over top.

  3. Place pizza directly on oven rack and bake in preheated 400°F (200°C) oven 12-15 minutes or until eggs are set. Sprinkle cheese over top.To cook on the barbecue: Place pizza directly in the middle of the BBQ rack for a summertime treat!

Tips

  1. If using fresh pizza dough, assemble toppings on uncooked dough pressed onto pizza pan.

  2. Instead of sautéing vegetables, use leftover or deli purchased grilled vegetables, chopped. Pizza may also be grilled on barbecue over medium heat. Grill covered, rotating occasionally, for 10 minutes.

  3. Breakfast Pizza: Spread ½ cup (125 mL) pizza sauce over crust and top with thinly sliced ham. Pour over egg and cook as directed above.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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