Ham, Cheese and Egg White Sandwich

A great idea to serve as part of a breakfast on the run, it's sure to become a new family favourite.

  • Prep time: 10 min
  • Makes: 6 sandwiches
  • Cook time: 15-20 min

Nutritional Information

1 sandwich


ham steak (175 g)
1 1/2 cup / 375 g
Naturegg Simply Egg Whites, well shaken
whole wheat English muffins, split, toasted
processed cheese slices
large tomato, cut into 6 slices


  1. HEAT oven to 350ºF

  2. USE 2-inch cookie cutter to cut 6 rounds from ham steak; place 1 in each of in 6 muffin pan cups sprayed with cooking spray. Reserve ham trimmings for snacking or another use.

  3. WHISK egg whites until blended; pour over ham.

  4. BAKE 15 to 20 min. or until eggs are set.

  5. COVER bottom halves of muffins with processed cheese slices. Remove egg-topped ham rounds from muffin cups; place over Singles. Cover with tomatoes and tops of muffins.


  1. Use Your Microwave: Pour egg whites over ham rounds in 6 microwaveable custard cups. Microwave on HIGH 1-1/2 to 2 min. or until eggs are set. Use to assemble sandwiches as directed.

  2. Prepare using Egg Creations Original or Garden Vegetable.

  3. If you don't have a 2-inch round cookie cutter, you can use a sharp knife to cut the ham into 2-inch rounds instead

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

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