Egg & Avocado Toast

Omega 3 Eggs2go are the perfect partner for this Tex Mex avocado toast.

  • Prep time: 5 min
  • Makes: 1 to 2 servings
  • Cook time: 3 min

Nutritional Information

1/2 recipe or 1 toast

  • Calories 370
  • Fat 22 g
  • Saturated Fat 4.5 g
  • Cholesterol 185 mg
  • Carbohydrates 33 g
  • Fibre 10 g
  • Sugars 5 g
  • Protein 14 g
  • Sodium 590 mg
  • Potassium* 570 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


hot sauce (optional)
1 tbsp / 15 ml
mild or medium salsa
salt and pepper (optional)
2 slice
whole grain bread, toasted
2 tbsp / 30 ml
cooked corn kernels
1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
2 tbsp / 30 ml
crumbled feta
sliced green onion (garnish)


  1. Mash avocado with salsa. Season with salt, pepper and hot sauce to taste (if using).

  2. Spread avocado mixture over toasted bread. Top with corn and Omega 3 eggs. Sprinkle with feta and green onion. Serve immediately.


  1. Replace the corn with diced peppers.

  2. For a spicier sandwich, use hot salsa or a favourite hot sauce instead of mild salsa.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

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