Teriyaki Egg & Avocado Toast

Lime and fresh cucumber accent the sweet teriyaki flavours on this avocado toast.

  • Prep time: 5 min
  • Makes: 1 to 2 servings
  • Cook time: 3 min

Nutritional Information

1/2 recipe or 1 toast

  • Calories
  • Potassium*
    550 mg
  • Fat
    20 g
  • Saturated Fat
    3.5 g
  • Cholestérol
    175 mg
  • Carbohydrates
    38 g
  • Fibres
    8 g
  • Sugar
    5 g
  • Protein
    14 g
  • Sodium
    730 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


fresh cilantro leaves
1 tbsp / 15 ml thick teriyaki sauce or glaze
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
1/2 baby cucumber, thinly sliced
1 sesame seed bagel, halved and toasted
salt and pepper (optional)
1 tbsp / 15 ml lime juice
1 avocado


  1. Mash avocado with half the teriyaki sauce and lime juice. Season with salt and pepper to taste (if using).

  2. Spread avocado mixture over toasted bagel. Top with cucumber and Teriyaki eggs. Drizzle with teriyaki glaze and garnish with cilantro leaves. Serve immediately.


  1. Replace the sesame seed bagel with your choice of toasted bread or bun.

  2. Replace the cilantro leaves with sliced green onion or chives.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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