Lunch Time Omelette Wraps

  • Prep time: 5 min
  • Makes: 4 servings
  • Cook time: 8 min

Nutritional Information

PER SERVING

  • Calories 154
  • Fat 4 g
  • Cholesterol 53 mg
  • Carbohydrates 19 g
  • Dietary Fibre 1 g
  • Protein 9 g

Ingredients

1 cup / 250 g
Omega Plus liquid eggs, well shaken
1/4 tsp / 1 ml
each salt and pepper
1/2 cup / 125 ml
finely chopped green pepper
2 tbsp / 30 ml
salsa
1/2 cup / 125 ml
shredded lettuce
4
wheat flour tortillas (6 inch)

Directions

  1. Spray a small non-stick skillet with cooking spray; place over medium heat. Open liquid egg carton, add salt and pepper. Pinch closed and shake until well combined.

  2. Pour ¼ cup (50 mL) of egg mixture into skillet. Sprinkle with 2 tbsp (30 mL) green pepper.

  3. Cover and cook 2 minutes or until firm. Slide out of pan onto plate. Repeat process, making 3 more omelettes.

  4. Assemble wraps by stacking an omelette on top of each tortilla. Spread salsa evenly over omelettes. Divide lettuce between tortillas. Fold in edges of each tortilla and roll up, encasing filling. Serve immediately. Or wrap tightly with plastic wrap; refrigerate and serve cold.

This recipe was made with:

Naturegg Omega Plus

Lower in cholesterol and fat than regular eggs.

Learn More

Tips: Storing Leftovers

Did you know, leftover omelets, quiches and frittatas freeze well and can be quickly reheated in the microwave for a speedy breakfast, lunch or supper.

Everything Bagel Cobb Salad

View recipe

Easy Cheesy Egg and Tortilla Bake

View recipe
See all recipes