Maple Bacon & Brussels Sprouts Frittata
This tasty frittata cooks up quickly when you need a last minute brunch or lunch option.
- Prep time: 15 min
- Makes: 8 Servings
- Cook time: 13 min
Per Serving (1/8th Frittata)
- Saturated Fat.10 g
- Fat.25 g
- Cholesterol.375 mg
- Carbohydrates.6 g
- Fibre.2 g
- Protein.17 g
- Sodium.500 mg
- Potassium*.250 mg
|1 tbsp / 15 ml||each butter and olive oil|
|2 cup / 500 ml||shredded Brussels sprouts|
|1/2 cup / 125 ml||chopped Maple Glaze Bacon (see tip) or regular cooked bacon|
|1/2 cup / 125 ml||chopped green onion|
|3 cup / 750 ml||Egg Creations Whole Eggs Original, well shaken|
|1/2 cup / 125 ml||full fat plain yogurt (at least 5% or higher)|
|1 tbsp / 15 ml||Dijon mustard|
|1/4 tsp / 1 ml||each ground nutmeg, salt and pepper|
|1 1/3 cup / 325 ml||grated white Cheddar cheese, divided|
Preheat oven to 400°F (200°C).
Heat butter and oil in a large cast iron or oven-proof skillet set over medium heat. Add sprouts and sauté for 2 minutes or until lightly wilted. Stir in maple glazed bacon and green onion.
Whisk eggs with yogurt, mustard, nutmeg and salt and pepper. Stir in 1 cup (250 ml) cheese. Pour egg mixture evenly over skillet; cook for 3 minutes.
Transfer to oven; bake for 8 minutes or until slightly jiggly in very centre. Sprinkle with remaining cheese. Cover skillet with a lid or foil and let stand 5 minutes before slicing into wedges.
For Maple-Glazed Bacon: arrange 16 slices bacon on a parchment lined baking sheet. Bake at 400°F (200°C) for 15 minutes. Brush with 4 tbsp (60 mL) maple syrup. Bake for 3 to 5 minutes or until bacon is browned and sticky. Cool completely before chopping.
To rewarm frittata wedges: Heat in the microwave on High for 60 to 90 seconds or until warmed through.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.Learn More