Maple Bacon & Brussels Sprouts Frittata

This tasty frittata cooks up quickly when you need a last minute brunch or lunch option.

  • Prep time: 15 min
  • Makes: 8 Servings
  • Cook time: 13 min

Nutritional Information

Per Serving (1/8th Frittata)

  • Calories
  • Saturated Fat
    10 g
  • Fat
    25 g
  • Cholesterol
    375 mg
  • Carbohydrates
    6 g
  • Fibre
    2 g
  • Protein
    17 g
  • Sodium
    500 mg
  • Potassium*
    250 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 tbsp / 15 ml each butter and olive oil
2 cup / 500 ml shredded Brussels sprouts
1/2 cup / 125 ml chopped Maple Glaze Bacon (see tip) or regular cooked bacon
1/2 cup / 125 ml chopped green onion
3 cup / 750 ml Egg Creations Whole Eggs Original, well shaken
1/2 cup / 125 ml full fat plain yogurt (at least 5% or higher)
1 tbsp / 15 ml Dijon mustard
1/4 tsp / 1 ml each ground nutmeg, salt and pepper
1 1/3 cup / 325 ml grated white Cheddar cheese, divided


  1. Preheat oven to 400°F (200°C).

  2. Heat butter and oil in a large cast iron or oven-proof skillet set over medium heat. Add sprouts and sauté for 2 minutes or until lightly wilted. Stir in maple glazed bacon and green onion.

  3. Whisk eggs with yogurt, mustard, nutmeg and salt and pepper. Stir in 1 cup (250 ml) cheese. Pour egg mixture evenly over skillet; cook for 3 minutes.

  4. Transfer to oven; bake for 8 minutes or until slightly jiggly in very centre. Sprinkle with remaining cheese. Cover skillet with a lid or foil and let stand 5 minutes before slicing into wedges.


  1. For Maple-Glazed Bacon: arrange 16 slices bacon on a parchment lined baking sheet. Bake at 400°F (200°C) for 15 minutes. Brush with 4 tbsp (60 mL) maple syrup. Bake for 3 to 5 minutes or until bacon is browned and sticky. Cool completely before chopping.

  2. To rewarm frittata wedges: Heat in the microwave on High for 60 to 90 seconds or until warmed through.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Scrambled Eggs

For super creamy scrambled eggs, use a double boiler. It will take longer but they are worth the wait.

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