Microwave Mini Broccoli Stratas
With four food groups represented, this is a fast and easy recipe you can feel good about serving to your family.
- Prep time: 20 min
- Makes: 4 servings
- Cook time: 5 min
Nutritional Information
Per Serving
- Calories 170
- Saturated Fat 2 g
- Fat 3 g
- Carbohydrates 20 g
- Fibre 4 g
- Protein 14 g
- Sodium 573 mg
Ingredients
- 1/4 cup / 50 ml
- shredded aged Cheddar cheese
- 1 tbsp / 15 ml
- Dijon mustard
- 1 cup / 250 ml
- Egg Creations Fat Free Cheese & Chive, well shaken
- 1 1/2 tsp / 7 ml
- finely chopped fresh dill
- 1 cup / 250 ml
- frozen broccoli florets, thawed and chopped
- 1
- small tomato, seeded and diced
- 3
- slices whole wheat bread, cubed
Directions
Toss bread with tomato, broccoli and dill. Divide the mixture evenly between four well-greased, microwave safe 6 oz (175 mL) ramekins. Whisk the eggs with mustard and pour equal amounts over each ramekin. Sprinkle with cheese. Let stand for at least 15 minutes or, preferably, cover and place in the refrigerator overnight.
Place all four dishes on a heat-proof plate in the microwave. Cook on High for 3 to 4 minutes or until set. Let stand for 1 minute before serving.
Tips
Substitute 1 cup (250 mL) of another vegetable such as chopped leftover asparagus, thawed green peas or diced red pepper for the broccoli.
Egg Creations Fat Free Cheese & Chive
Our perfectly balanced blend of cheese and chives.
Learn MoreTips: Cooking
Use Egg Creations instead of regular shell eggs in ground meat mixtures to add a flavour boost to meatloaves, meatballs or burgers.