Overnight Apple & Spice Baked Oatmeal

This heavenly oatmeal upgrade is guaranteed to please and is much easier to clean up!

  • Prep time: 10 min
  • Makes: 8 servings
  • Cook time: 45 min

Nutritional Information

PER SERVING about 3/4 cup/175 ml

  • Calories 218
  • Saturated Fat 3 g
  • Fat 6 g
  • Cholesterol 13 mg
  • Carbohydrates 32 g
  • Fibre 3 g
  • Sugars 13 g
  • Protein 10 g
  • Sodium 182 mg
  • Potassium* 276 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


2 cup / 500 ml
2% milk
1 cup / 250 g
Naturegg Simply Egg Whites, well shaken
1 cup / 250 ml
unsweetened applesauce
1/4 cup / 50 ml
maple syrup (approx.)
2 tbsp / 30 ml
melted butter
2 tsp / 10 ml
ground cinnamon
1/4 tsp / 1 ml
each ground nutmeg and salt
2 cup / 500 ml
large flake rolled oats
1/2 cup / 125 ml
golden raisins (optional)
Plain or vanilla yogurt (optional)


  1. Whisk the milk with the egg whites, applesauce, maple syrup, butter, cinnamon, nutmeg and salt in a large bowl. Stir in oats and raisins (if using). Pour into a greased, deep 8 cup (2 L) baking dish or casserole. Cover and refrigerate overnight. (Mixture will be very liquid.)

  2. Pull the oatmeal out of the fridge 30 minutes before baking. Preheat the oven to 350°F (180°C). Bake, uncovered, for 45 minutes or until hot and thickened. Serve with yogurt and additional maple syrup as desired. Makes 8 servings.


  1. Add chopped toasted walnuts, pecans or almonds for added protein.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

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